Proats - Protein Oats - Mind And Muscle

Proats? Protein Oats…

This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning.

  • 1 Cup Oats
  • 1 scoop Protein Powder – http://bit.ly/2ejGfEw

Calories: 420

Fat: 7g

Protein: 34g

Carbs: 57g

Add toppings to it such as peanut butter, berries, PB2, nuts… Then boil water and pour it over the oats, let it sit for a while.

Why is it healthy?

Oats Lower Cholesterol Levels. A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.

Whey protein is considered a complete protein and contains all 9 essential amino acids.

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