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strong bodybuilder curling barMilk protein Isolate is simply a raw blend of the milk proteins whey and casein with a very low lactose and fat content.  Milk Protein Isolate is a good blend, but may have a slower absorption rate due to the casien content, making it slightly less effective than straight whey for recovery.  Since it is an isolate, it shouldn’t cause much gas or bloating and is a very clean protein.  Milk protein isolate is taken from milk, rather than a by product of cheese manufacturing, which is why it has a blend of both casein and whey.