Kelsey Proper Blog 8/15/2014 - Mind And Muscle

Kelsey Proper Blog 8/15/2014

So today was my favorite day… ASSS DAYYYYYY (and hams)! The thing I love the most about Fridays at the gym is that there is never ANYONEEEEE there! And even if there is, nobody else seems to do lower body on a Friday, so perfect. Win.

Latest progress picture:

yup

 

 

Please don’t judge the dirty house haha! I’ve been too busy with work and the gym to put away my clean clothes, so I just pick from them off the bed and sleep on the couch :]

(I am hiring a laundry/clean up boy.. email me for application ;] )

 

 

 

 

 

Alright, so I’m going to try my best to remember my workout!

Here we go:

Lying leg curls

60 x 20

70 x 20

80 x 15

80 x 12

85 x 10

 

Adduction:

3 sets of 20

 

Abduction:

3 sets of 20

 

Glute Extensions

20 x 20

25 x 20

25 x 15

25 x 12

25 x 10

 

Seated Leg Curls

90 x 25

100 x 20

110 x 15

110 x 12

120 x 10

 

Hack Squat

50 x 20

70 x 15

90 x 12

100 x 10

 

Standing Calf Raise

240 x 30

220 x 25

200 x 25

180 x 20

 

Nothing like a good glute and ham workout to start out the weekend!

Follow me on instagram: KKELSMARIEEE

Or find me on Facebook: www.facebook.com/kelsey.marie.33

 

Stay tuned!

 

 

 

 

 

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