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Kelsey Proper Blog 7/22/2014

So today Todd and I hit Glutes and Hams (Dat assssss). Holy Shit. What a workout. It was great, except for the fact that I felt like I was going to die for a second there. Reason being… I accccidentalllllllyyyyyy took I think 5 scoops of Wyked 2.1 Preworkout. I wasn’t paying attention and was talking to Todd as I was scooping, and realized that I had lost count. Being the way that I am, I said “Oh well, screw it. We will see what happens!” I only thought that I was taking maybe 4, it was definitely more than that. So needless to say, I experience what Todd calls “The White Death” which is essentially a caffeine and stimulant overdose. My tolerance for stimulants and such is pretty high, but I would NOT recommend taking more than the recommended dosage for the Wyked 2.1, this shit actually works.

Heres the video from the workout:

So anyways, back to to the workout. I will try my best to recall the weights for each set. Everything was a PR for me today! :] I’m definitely getting stronger and leaner!

Lying Leg Curls:

60 x 12
60 x 12
70 x 12
80 x 12
80 x 12
70 x 12

Hack Squats:
(Very proud of myself for these, its hard for me to do a normal squat because my right hip bothers me a lot)

50 x 12
70 x 12
90 x 12
90 x 12
90 x 12
70 x 12

After the hack squats is when the white death really kicked in. My throat felt like it was closing up and I had a straw to breathe through! This caused me to have a semi-panic attack, thankfully Todd is awesome at handling these situations and helped me calm down. After sitting in a ball for a second trying to control my breathing, I was ready to lift some more.

Glute Kickbacks:

(In between sets I was making trips out to the front of the building to dry heave, would have just felt better if I actually puked.)

75 x 12/side
87.5 x 12/side
87.5 x 12/side

Lunges:
(These always look like shit, so don’t judge me haha)

30 x 10/side
40 x 10/side
30 x 10/side

Adduction:

20r x 3
20r x 3
20r x 3

Abduction: 

20r x 3
20r x 3
20r x 3

Seated Leg Curl: 

110 x 12
120 x 12
120 x 12
110 x 12
100 x 12
100 x 12
90 x 12

Seated Calves:

100 reps non-stop

Standing calves:

100 reps non-stop

Damn that was a good workout. You know you did a good job when you can’t even walk out of the gym.
Went and go sushi for the perfect Post-workout meal!
Thanks for reading if you’re still here!

You can catch me on my personal facebook at :
Mind and Muscle facebook:
And on my personal instagram at: KKELSMARIEEE

Stay tuned for tomorrow’s shoulder and arm routine!

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