“As I walk down my condo hallway, on my way to the beach, I try to not be so conspicuous. The aroma of crisp fatty bacon leaves a trail of evidence that I simply can’t cover. In normal situations, I wouldn’t care if people saw me eating bacon. However, I’m a fitness coach, and unless you are caught up on research, I should NOT be eating bacon.
Explaining myself sometimes takes a lot of energy, and the last thing I need on my vacation is a headache. Thus, I often chose my battles when it comes to explaining my low-carb, high-fat lifestyle. For fitness individuals who are not up to speed, I may be viewed as a coach who lacks integrity. Those of us who follow Carb Nite or Carb Backloading, know that simply isn’t the case, and in fact, quite the opposite.
One of the biggest misconceptions I find is the thought that higher protein, or low-carb diets, cause damage to the kidneys. As I chomp on my bacon people often look at me with a dumbfounded look and ask, “Isn’t all that protein bad on your kidneys?” I thought this topic was old news. I was incorrect. It’s actually one of the most common questions, next to the saturated fat topic, that seems to keep resurfacing with whoever questions the low-carb lifestyle. It’s time to set the record straight.
• Higher protein diets are safe for the general population.
• There is a small population who may need to keep their protein intake at a minimum.
• High fat, moderate protein diets may have a protective effect in those with insulin resistance.
It’s important to note the research reviewed was not done on athletes; the recommendations made are for the average population.
Higher protein diets are safe, for most people
Research has shown that high-protein diets might be harmful for those that have existing kidney malfunction. However, this is a small population, and in most people higher protein diets are otherwise safe.
When you digest protein, your body metabolizes and excretes nitrogen byproducts. This process occurs in the kidneys. Many people think eating more protein will place added stress on the kidneys, eventually causing malfunction.
Yes, your kidney function will change as a result of the increased protein. Increased glomerular filtration rate (GFR), and an increase in the size and volume of glomeruli, which are the functional filtration units of the kidney, will occur.
The question of concern—Is hyperfiltration (increased GFR) necessarily a true indication of kidney damage?
It could be viewed that the kidneys are becoming more efficient. Hyperfiltration is a normal adaptive response to increasing protein, as opposed to a pathological condition that potentially can result in kidney disease.
While high-protein diets may be harmful to specific populations, they do not cause damage to the kidneys of healthy individuals.
Some may need to keep their protein intake to a minimum
When your kidneys are compromised, if you are in your final stages of kidney failure, or end-stage renal disease (ESRD), lower protein intake is recommended in clinical practice. The suggested intake for this population is 0.27g/lb of body weight, compared to the 0.36-0.55g/lb minimum recommended for most of the population.
However, when comparing the Mediterranean, low-fat, and low-carb diets, research has shown that high protein diets are no different on kidney health in clinical populations of subjects with compromised kidney function.
We shouldn’t fear low-carb diets when it comes to kidney health. As research shows, A low-carbohydrate diet is just as safe as the Mediterranean or low-fat diets in preserving, or possibly improving, renal function.
High-fat moderate protein diets may have a protective effect in those with insulin resistance.
A ketogenic diet could reverse nephropathy produced by diabetes. Studies done in animals have suggested that a ketogenic diet may reverse kidney disease in Type 1 and Type 2 diabetes.The hypothesis is that diabetic complications are caused by too much glucose metabolism in the cell. Thus, increasing ketones may decreases the activity of the glucose metabolic pathway, allowing cells to repair themselves.
The future of ketogenic diets in therapeutic nutrition
Using ketogenic diets as a therapeutic approach in those with kidney complications may be possible. However, a lot more research in animals is needed before studies can be done in humans.
It’s important to note that ketogenic diets are considered moderate in protein 20-25%, and ‘high-protein’is often defined in research as 25-35% of calories from the diet. So, if someone was on a 2,000 calorie diet, that’s 100-125g vs 125-175g of protein.
As far as support for low-carb, higher protein, and high-fat diets; changes are coming around.A current accomplishment is the new Dietary Guidelines for Americans 2015-2020 has finally removed dietary cholesterol as a nutrient of concern—Yes I can officially recommend egg yolks every day without my ethics being in question! However, there is still little acceptance over saturated fat intake, and low-carb dieting. We still have far to go in the pursuit to change the way most Westerners eat.
- Landau, Daniel, and Ralph Rabkin. Chapter 13 Effect of Nutritional Status and Changes in Protein Intake on Renal Function. 3rd ed. Elsevier, 2013. Print.
- Juraschek, Stephen P., Lawrence J. Appel, Cheryl A.m. Anderson, and Edgar R. Miller. “Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results From the OmniHeart Trial.”American Journal of Kidney Diseases 61.4 2013: 547-54.
- Martin, William F, Lawrence E Armstrong, and Nancy R Rodriguez. “Dietary Protein Intake and Renal Function.” Nutrition & Metabolism 2 2005: 25. PMC.
- Tirosh, A., Golan, R., Harman-Boehm, I., Henkin, Y., Schwarzfuchs, D., Rudich, A., … & Shai, I. 2013. Renal function following three distinct weight loss dietary strategies during 2 years of a randomized controlled trial. Diabetes care, 36(8), 2225-2232.http://care.diabetesjournals.org/content/36/8/2225.short
- Poplawski, Michal M., Jason W. Mastaitis, Fumiko Isoda, FabrizioGrosjean, Feng Zheng, and Charles V. Mobbs. “Reversal of Diabetic Nephropathy by a Ketogenic Diet.” PLoS ONE 6.4 2011
- “Dietary Guidelines for Americans 2015–2020 8th Edition.” 2015-2020 Dietary Guidelines.