Nutrition: Folic Acid - Mind And Muslce


guy curlingNutrition: Folic Acid is a member of the water-soluble B-vitamins and is also known as folate. Folic acid helps convert Vitamin B12 to one of its coenzyme forms and assists in the synthesis of DNA in rapidly growing cells. Folate is also necessary to help prevent anemia and to prevent neural tube defects in the fetuses of women who are pregnant. Folic acid is a necessary component of the diet and deficiency can result in symptoms such as anemia, heartburn, diarrhea, immune suppression, depression and fatigue. The recommended intake of folate is 200 ug per day with an upper limit at 1 mg per day. Beyond this upper limit, deficiencies of Vitamin B12 could be masked. Folate is present in high amounts in legumes, brewer’s yeast, spinach and asparagus.

Nutrition: Folic Acid

×
liquid-labs-pr
someone from Los angeles
Total order for 64.49 USD
 
Eq
Liquid Labs Eq + 1 items
someone from Plymouth
Total order for 115.98 USD
 
Cutting Andro Kit
someone from Doral, fl
Total order for 124.95 USD
 
Liquid Labs T2
someone from Arlington
Total order for 37.49 USD
 
liquid-labs-pr
someone from Highland
Total order for 54.98 USD