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Im 174 this am and im just getting harder. Waist is still 29.0 inches and burgeoning on 28.75.

Mind and Muscle is sponsoring the Jay Cutler Desert Classic this weekend and Kelsey and I are flying out tomorrow for Vegas for the event! If your in vegas this weekend  hunt us down at teh Mind and Muscle booth! we got Wyked 2.1, T2, and Nocturnus for you!

Thank you so much for this amazing year we have had and we will continue to bring you the best in ideas, presumed wisdom, and #BADASSsupplements!

This week I concluded Thor week with some Delts and Back. I also am half way through Freya with only Freya back left and I’m on Fenris legs today. I was doing two workouts a day to get torn up from the floor up so I can rest and recharge in Vegas….and lift heavy ass weight with Fenris week!!!!!

of all of T4R, Thor Back, Chest, and Legs have been my favorites for those parts. I liked Loki arms the most for arms and Freya delts for delts

Thor Back

Rack Pulls 5 x 5
worked up to 495 for 4

Weighted Pull ups 5×5
Used pulldowns and worked up to 220 for 5

Supported T-Bar rows 5 x 5
Worked up to 4.5 plates for 5 shitty reps, 4 plates was picture perfect on the way up and down

Seated Cable Rows FST-7 x 8
worked up to 275 for 5

Thor Shoulders

Military Press 5×5
this didn’t go as planned. I only got 165 for 4+1

Behind the Back Smith BB Press 5 x 5
I worked up to 170 on this

Upright Rows 5 x 5
worked up to 70 lb dumbbells but they looked like shit

Shrugs 5 x 5
worked up to 405 or so on these

Lateral Raises FST 7 x 8
I stuck to 25s on thee as I was tired.

I had just trained Thor back the night before so I was beat!!

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