David Reid 2016 Michigan Prep 1/6/2016 - Mind And Muscle


Myostatin builds mass monsters

Myostatin builds mass monsters

January 6, 2016 Shoulders and Traps 2016 Michigan Prep

Day three of the 2016 Michigan prep was shoulders and traps. I like a higher volume, less rest between sets approach when it comes to shoulders. I tend to get a better result when I get pumped and not overly concerned with the weight. I like doing multiple exercises, multiple angles. Shoulders are very resistant to stress because they get stressed everyday a lot by just normal life. So the workout went as follows.

Shoulder Day

Hammer Strength Shoulder Press [email protected] plate, [email protected] plates, [email protected] plates, Drop [email protected] plates, [email protected] plates, [email protected] plates.

Dumbell Lateral [email protected], [email protected], [email protected], [email protected]

Incline Prone Rear Laterals 4 x [email protected]

Seated Front Dumbell Raise 4 x [email protected]

45 Degree Lying Side Raise 4 x [email protected]

Free Motion Cable Rear Delt [email protected], [email protected], [email protected], [email protected]

Plate Shrugs 4 x [email protected]/each hand 5 sec holds at peak contraction.

 

Diet:

Meal 1:

5 whole eggs/3 whites

2 pieces Ezekiel Bread

Meal 2:

55 gram whey isolate

3/4 cup oats

1 tablespoon natural PB

Meal 3:

8 oz turkey

salad w/red wine vinegar

3/4 cup brown rice

1/3 cup almonds

Meal 4:

55 grams whey isolate

3/4 cup oats

1 tablespoon natural PB

Meal 5:

8 oz fatty fish

6 oz sweet potato

salad w/red wine vinegar and macadamia nut oil

Meal 6:

55 gram whey isolate shake

3/4 cup oats

1 tablespoon natural PB

Meal 7:

28 grams whey isolate

1 tablespoon natural PB

 

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