There was a terrible study done in the J Int Soc Sports Nutr. That stated in their conclusion that D-Aspartic Acid (DAA) does not cause an increase in testosterone at doses of 3 g per day and in fact causes a DECREASE in testosterone at 6 g a day.
This is False
What the researchers did wrong is they did not cycle the DAA. In previous studies they found a profound (up to 40%) increase in testosterone in men at the 6 day mark, and the benefits ended at the 12 day mark. The reason is the body produces enzymes after 6 days to break down the DAA! DAA does not help people with normal testosterone levels get higher, it helps people with lowered testosterone from age or steroid use get closer to number.
This new study ran the DAA trial for 14 consecutive days, just long enough for the direction of testosterone to change from up to down.
And they used the ineffective form of DAA, not the Na+ D-Aspartate that was used in the other studies which showed a testosterone increase!
In the 6 gram a day group the results showed a DECREASE in testosterone. THis is likely because the more DAA the more anti-DAA enzyme is produced.
Researchers used the wrong version of DAA and for way to long to come up with a false conclusion about DAA’s effectiveness. These are slipshod and poor researchers and should not be granted money for research again. Shame on them.
I KNOW from personal experience, and all Ive spoken with that you get an increase in testicular size and sex drive in a day or so after using DAA and if you do a double dose your out of your mind with lust. Neither of these things would happen if it didn’t work to increase your male sex hormone.
But, I have never used DAA for more than 5 days straight and I advise all people to cycle the DAA 5 or 4 days on and 2 or 3 days off. This tricks the body and using a rotation like this results with DAA have show a great increase in testosterone and fertility in men over forty and those who are post prohormone or steroid cycle.
Those who don’t listen to me and continue on DAA for multiple weeks DO lose sexdrive. This in my professional medical opinion Corroborates this recent article; that continuous use beyond 6 days without cycling the DAA is more harm than good.
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