Progression Training – A clients athleticism and physique can only be improved by progressively training  more than you normally do. You must work hard. Progression – start slowly and gradually increase the amount of exercise and keep overloading. Variation on Progression Training     During my long personal training career, I’ve witnessed some interesting training philosophies […]

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Straight Leg Deadlifts When trying to make three-dimensional legs, complete legs, you need quadriceps and hamstrings fully developed. Many people have excellent  quadriceps development, but to get a set of 3D hamstrings is hard to do. What is the problem that I most often see? Generally, people train them wrong sequentially and volume wise. When […]

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Lose Weight Fast Diet After 20 plus years in the health and fitness industry I have learned a lot of things when it comes to people. I would say the number one goal is to lose weight fast. People are impatient so they want results yesterday. Things done rapidly and done well are often at […]

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What Are Great Leg Exercises People are often confused on how they should set up a great leg workout. To truly write a great leg workout, you need to do so from a standpoint of what you need to address the most. Are your quads strong and your hamstrings weak or vice versa. Once you […]

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How To Get Started There comes a time in the progression of a weight trainer that the idea of competing pops into their head. Maybe it’s a passion they have or it may be that others are impressed with their physique and say why don’t you compete? Some may entertain the idea, and a few […]

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  Bicep Workout For Size: My History Everyone wants to know the best bicep workout for size. Over 20 years in personal training a physique sport preparation, it may have been the number one question I was asked.What is you secret for big biceps. I was trying to follow the legendary 18″ arms at 18 […]

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Preacher Bicep Curl Since I started lifting weights way back in 1984, I always liked an impressive set of arms on physiques. I remember seeing Pumping Iron and Arnold doing the preacher bicep curl and it blew my mind. After that, I worked very hard at developing my arms so I too could have impressive […]

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