Training Articles - Page 3 of 23 - Mind And Muscle

Quick stats: Jordan: Age: 23 Height: 5’6” Off Season: 260 lbs Stage weight: stage weight 185 ( this was a year and a half ago before meeting Carl Jackson of Team Juggernuat) Katie: Age: 22 Height: 5’7” Weight: 135 lbs How did you get started with bodybuilding? Jordan: I started lifting about 3 years ago and […]

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Bodybuilder Jordan Janowitz Off Season Shoulder Training Video Courtesy of Jeffrey Sygo of SYMIPhotography Published on Feb 22, 2016 Bodybuilder Jordan Janowitz Off Season Shoulder Training Weighing 240lbs Moving Crazy Weight. He sets a personal record in this video with 315lbs military presses. Jordan discusses his plans for competing in 2016 Jordan Janowitz – Facebook […]

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Progression Training – A clients athleticism and physique can only be improved by progressively training  more than you normally do. You must work hard. Progression – start slowly and gradually increase the amount of exercise and keep overloading. Variation on Progression Training     During my long personal training career, I’ve witnessed some interesting training philosophies […]

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Straight Leg Deadlifts When trying to make three-dimensional legs, complete legs, you need quadriceps and hamstrings fully developed. Many people have excellent  quadriceps development, but to get a set of 3D hamstrings is hard to do. What is the problem that I most often see? Generally, people train them wrong sequentially and volume wise. When […]

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Lose Weight Fast Diet After 20 plus years in the health and fitness industry I have learned a lot of things when it comes to people. I would say the number one goal is to lose weight fast. People are impatient so they want results yesterday. Things done rapidly and done well are often at […]

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What Are Great Leg Exercises People are often confused on how they should set up a great leg workout. To truly write a great leg workout, you need to do so from a standpoint of what you need to address the most. Are your quads strong and your hamstrings weak or vice versa. Once you […]

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