by: Wesley Silveria AKA Iron Addict Bodybuilders that take the time to see how many conventional powerlifters and “in the know” trainees cycle their training intensity often end up very confused about all the workouts that appear to be total wastes of time. After all, intensity cycling requires that many weeks be spent doing workouts at […]

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by: ZDP HIT vs. Volume Many people that train using HIT have the opinion that something just isn’t right with those guys that spend day after day in the gym doing endless sets of every lift under the sun. A common opinion is the volume guys don’t understand the “scientific” approach to building muscle, and just […]

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by: Panzer Those of you that know me are obviously familiar with my affinity for using unusual lifts as well as the basic, compound lifts in my own training. I’ve mentioned some lifts in my previous articles that are either unfamiliar to most or seldom practiced in commercial gyms. After some reflection, I decided that now […]

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by: Panzer Check Your Neck I’m sure we’re all familiar with the term “pencil-neck” in the world of strength sports. Whether meant literally or figuratively, it’s not good to be one. So, the question begs asking: Are YOU a pencil-neck? If you’re not sure, then you probably are. If your neck looks like a stack of […]

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Part 1 Got Grip II In the last issue of Mind & Muscle, I discussed the various types of grip strength and covered a variety of exercises for grip training. Since we’ve covered the basics, I’d like to delve into some additional exercises with which you may not be familiar, and offer some suggestions on […]

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by: Panzer Got Grip? Why give any attention to grip strength? What would you have to gain by taking some time to work your grip as hard as a killer set of squats? For a bodybuilder, grip strength isn’t necessarily that important. However, for those of you involved with other strength sports or grappling, grip strength […]

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Making Bodybuilding More Athletic by: Ryan Zeppelin The approach to strength training in which athletes take into the weight room is drastically different from which is taken in bodybuilding. Within athletics, primary concerns are injury prevention and improved performance. Speed, agility, explosiveness, flexibility, balance, and kinesthetic awareness are all integral parts to being a successful […]

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