by: Billy Carpenter One of the most misunderstood and often ignored components of a successful weight-training program is the maintenance of a healthy immune system. The immune system is a complex cellular response organization composed of an intricate, multifaceted order of barriers (skin), bodily fluids, mucous membranes, and hormones. This complicated system allows the body to […]

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by: Wesley Silveria AKA Iron Addict Muscle Gains, This topic is important essential for all beginners—and hell even veterans—to read because there is so much confusion, so many myths and a ton of outright lies made about how much muscle bodybuilders gain, or are supposed to gain during a given period. A big part of the […]

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An Objectivist Analysis of Heavy Duty by: John Thomson Few individuals in contemporary bodybuilding have fuelled such intense debate as the late Mike Mentzer. His Heavy Duty system contradicted almost every popular training principle of the time and, probably more importantly, the training practices of the renowned and charismatic Arnold Schwarzenegger. Ironically but unsurprisingly, Mentzer’s attempt […]

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by: Greg Brooks Bulking Up: The Pre-Game Show I am officially one bulk/cut cycle away from my first bodybuilding competition, which will take place in April, May, or June of 2005, depending on which one I choose to enter. I will be holding a “bulking” series – an in-depth analysis of everything I do from now […]

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by: Wesley Silveria AKA Iron Addict Bodybuilders that take the time to see how many conventional powerlifters and “in the know” trainees cycle their training intensity often end up very confused about all the workouts that appear to be total wastes of time. After all, intensity cycling requires that many weeks be spent doing workouts at […]

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by: ZDP HIT vs. Volume Many people that train using HIT have the opinion that something just isn’t right with those guys that spend day after day in the gym doing endless sets of every lift under the sun. A common opinion is the volume guys don’t understand the “scientific” approach to building muscle, and just […]

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by: Panzer Those of you that know me are obviously familiar with my affinity for using unusual lifts as well as the basic, compound lifts in my own training. I’ve mentioned some lifts in my previous articles that are either unfamiliar to most or seldom practiced in commercial gyms. After some reflection, I decided that now […]

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