Quick Stats: Age: 24 Height: 5’ 1.5” Weight: 128 lbs   How did you get started with bodybuilding?   When I was 16, I started working as a lifeguard at a recreation center in my hometown. One of my coworkers was really into weight training and since I was starting to get bored with just dancing and running […]

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By Carmen Grange What are you training for? Did you know that various repetition ranges account for different kinds of strength gains? Are you training for strength, power, hypertrophy or endurance? These are important questions to ask yourself, especially if you’re a novice lifter. Going into your workout blind isn’t necessarily a bad thing, but […]

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Bodybuilder Jordan Janowitz Off Season Shoulder Training Video Courtesy of Jeffrey Sygo of SYMIPhotography Published on Feb 22, 2016 Bodybuilder Jordan Janowitz Off Season Shoulder Training Weighing 240lbs Moving Crazy Weight. He sets a personal record in this video with 315lbs military presses. Jordan discusses his plans for competing in 2016 Jordan Janowitz – Facebook […]

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