By Carmen Grange Using Periodization To Increase The Effectiveness Of One’s Workouts. Find out what periodization is and what you need to do to keep your workouts interesting and the results coming!   TOPIC: How Can Periodization Be Used To Increase The Effectiveness Of Your Workouts? Just about everyone has experienced a training plateau in the […]

Read More

Quick Stats: Age: 24 Height: 5’ 1.5” Weight: 128 lbs   How did you get started with bodybuilding?   When I was 16, I started working as a lifeguard at a recreation center in my hometown. One of my coworkers was really into weight training and since I was starting to get bored with just dancing and running […]

Read More

By Carmen Grange What are you training for? Did you know that various repetition ranges account for different kinds of strength gains? Are you training for strength, power, hypertrophy or endurance? These are important questions to ask yourself, especially if you’re a novice lifter. Going into your workout blind isn’t necessarily a bad thing, but […]

Read More

My Two Cents on Body Dysmorphia in Bodybuilding By Carmen Grange I read an article recently that spoke out about body dysmorphia in the bodybuilding community and it really had me thinking about what people go through in preparing for show (both mentally and physically) and how one person’s experience can be much different from […]

Read More

Quick stats: Jordan: Age: 23 Height: 5’6” Off Season: 260 lbs Stage weight: stage weight 185 ( this was a year and a half ago before meeting Carl Jackson of Team Juggernuat) Katie: Age: 22 Height: 5’7” Weight: 135 lbs How did you get started with bodybuilding? Jordan: I started lifting about 3 years ago and […]

Read More

Bodybuilder Jordan Janowitz Off Season Shoulder Training Video Courtesy of Jeffrey Sygo of SYMIPhotography Published on Feb 22, 2016 Bodybuilder Jordan Janowitz Off Season Shoulder Training Weighing 240lbs Moving Crazy Weight. He sets a personal record in this video with 315lbs military presses. Jordan discusses his plans for competing in 2016 Jordan Janowitz – Facebook […]

Read More
×
Mesomorph Snow Cone
APS Mesomorph + 1 items
someone from Virginia beach
Total order for 60.17 USD
 
4  Andro Lipsome Technology
someone from Vermillion
Total order for 44.96 USD
 
Rise and Swell
someone from Tyler
Total order for 42.49 USD
 
1-testosterone
someone from maple shade
Total order for 66.98 USD
 
Rise and Swell
someone from Lincoln
Total order for 42.49 USD