SARMs (selective androgen receptor modulator) by Carmen Grange   Not too long ago, I was sitting, conversing with a friend about anabolic steroids and he mentioned to me a term that I’d never come across before.  “SARM” is the word he used and at the time, I had no idea what he was even saying. […]

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I think DBZ got it right. Every boxing gym: No pain no gain. Every weight lifting gym: pain is weakness leaving the body. Every gold’s gym: if you yell really loud you’ll get stronger. Every crossfit gym: It’s better to be a jack of all trades than an ace of spades. (IDK I made that […]

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Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange   We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]

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Training for Endurance By Carmen Grange        Training for endurance is much different than training for muscular hypertrophy, strength, and power.  Endurance athletes have to structure their workouts differently in order to achieve the best possible results.  Not only is the training different, but the physiological adaptations to exercise are different, so too […]

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Most people don’t know the difference between muscle cells and muscle fibers. That’s because there really isn’t one; muscle cells are shaped like fibers.  Myocyte is greek for muscle cell; myo- muscle, -cyte cell. Collections of cells form muscle tissue. There are 3 types of muscle tissue: Cardiac, Smooth, and Skeletal. Since this is a bodybuilding site I’m going […]

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What You Probably Knew The Leptin hormone is a recently discovered hormone. It is well known for its role in hunger and energy balance. Leptin is released by happy fat cells when they are full. This signals the brain not to respond to Ghrelin, the hunger hormone. Up until the discovery of Leptin people (even […]

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Sleep is extremely important for a number of reasons.  I will try to give you some of the most important parts geared towards this audience but I promise I won’t completely capture all its majesty.   Before I was a bodybuilder, before I was a powerlifter, before I practiced medicine and before I was training for […]

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Everyone seems to get to that point in their weight training where everything gets boring and motivation drop faster than a fat lady with a hole in her parachute. I have often thought that it would be great to develop a supplement that decreases or eliminates these negative feelings and lack of motivation in training scenarios.

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