I think DBZ got it right. Every boxing gym: No pain no gain. Every weight lifting gym: pain is weakness leaving the body. Every gold’s gym: if you yell really loud you’ll get stronger. Every crossfit gym: It’s better to be a jack of all trades than an ace of spades. (IDK I made that […]

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Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange   We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]

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Training for Endurance By Carmen Grange        Training for endurance is much different than training for muscular hypertrophy, strength, and power.  Endurance athletes have to structure their workouts differently in order to achieve the best possible results.  Not only is the training different, but the physiological adaptations to exercise are different, so too […]

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People always want to know what is the very best way to dose prohormones.  This guide will give you the basic rules for how to best dose prohormones and also the “busy man’s” dosing schedule.  That way you can do what is the best for your body! All hormones should be taken with a fatty […]

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Mind Set Meaning Mind set meaning is defined such that you openly try to achieve goals daily and don’t quit. It doesn’t mean you will always be successful, but it does mean that you never stop trying. You don’t fail when you get a poor result, you only fail when you stop trying. Nobody is […]

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