The old saying is “anything that works gets taken off the market” and that’s just a part of this ever evolving industry. Stimulants are public enemy #1 when it comes to the FDA and their policies. Whether anyone is getting sick or dying is not really the issue, the FDA takes a conservative approach to […]

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Cortisol is both friend and foe to the weightlifter and bodybuilder. It’s not our arch enemy like everyone believes, but it’s a wild stallion that needs to be tamed to make it work for us! Let’s see how we can domesticate this hormone to make it our friend and not our enemy. The Misunderstood Hormone […]

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This is probably one of the most important articles you will ever read.  There are some companies on the internet that sell DMAA powder and caffeine powder in bulk and this practice is very dangerous.  There have been numerous people who have died taking these powdered stimulants.  DMAA should be dosed at 25-50mg per serving […]

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The Epic Juice Cycle When I first started out competing, I never even knew what Roids were. I hadn’t even heard of them. Unlike today, guys were super discrete about their use. They would sidestep the question when asked if they took steroids. Arnold was guilty of this as well. Think about it, this guy […]

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 Best Preworkout: Mind and Muscle The best preworkout drink in 2015 is the one that suits your needs. There is no sense on using things that don’t work to your benefit or to your end goals. I remember the craze was Jack’d 3D some years back. I tried it and it made my skin crawl […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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