This is probably one of the most important articles you will ever read.  There are some companies on the internet that sell DMAA powder and caffeine powder in bulk and this practice is very dangerous.  There have been numerous people who have died taking these powdered stimulants.  DMAA should be dosed at 25-50mg per serving […]

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The Epic Juice Cycle When I first started out competing, I never even knew what Roids were. I hadn’t even heard of them. Unlike today, guys were super discrete about their use. They would sidestep the question when asked if they took steroids. Arnold was guilty of this as well. Think about it, this guy […]

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 Best Preworkout: Mind and Muscle The best preworkout drink in 2015 is the one that suits your needs. There is no sense on using things that don’t work to your benefit or to your end goals. I remember the craze was Jack’d 3D some years back. I tried it and it made my skin crawl […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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What do you think makes the best pre workout supplement? Energy? Focus? Fat burning? Increased strength? Increased pumps? Increased vascularity? What if there was a whole other sub category of effects that could be in your pre workout but isn’t? What if I told you there was a new style of pre workout which increases […]

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What is the Best Pre Workout? The best pre-workout would be a preworkout which does what a preworkout is supposed to do, discloses what’s in the pre-workout and is appropriately priced for what it is. Ideally the best pre-workout would be the same ingredients as the other pre-workouts with the correct amounts to give you […]

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My homegirl Jen suggested this article and I realized this isn’t common knowledge, in fact most people do this completely ass backwards. My First Experience With Diet Pills In 2002 or so some guy calls me up from Tennessee or something and talks me into buying these pills for fat loss. I wasn’t perfect so […]

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