Supplementation/Stack= CHECK Diet and Nutrition Regimen = CHECK Pre-Workout  = CHECK Intra-Workout Water Jug = CHECK Post Workout  = CHECK RESULTS = You achieve your goals.  If you truly want to take your workout/physique/gains to the next level then you need to get serious and switch out your water jug for serious intra-workout nutrition. What […]

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The 30 Gram Protein Myth I wan’t to poke my eye out with a fork every single time I hear this BS. “You can only digest 30 grams of protein at a sitting!” Perhaps you have heard this crap too “All that extra protein is a waste and just ruins your kidneys!” If I had […]

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Powder Types: To Whey or Not To Whey? The vast majority of people who buy protein powder don’t know the difference between the powders. Heck, many physique athletes don’t know the difference for that matter. To those people, it’s just protein powder. Ahhh, ignorance is bliss. Seriously, these people probably do themselves a service by […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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http://mindandmuscle.net/articles/product/mind-and-muscle-wyked-3-preworkout/Best Bodybuilding Plan 101 in 2015 It has been said numerous times that failing to plan is planning to fail. I have see it for the past 30 years in fitness daily. People will come up with the most grandiose of plans and have absolutely zero direction on how to achieve the results they want. […]

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Using Predigested Protein To Increase Muscle Growth Consuming small quantities of predigested protein during a weight workout to increase muscle growth. According to  researchers from the University of Maastricht in the Netherlands. The published their study in the American Journal of Physiology. In this day and age, in physique sports, athletics, and everyday fitness enthusiasts, […]

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Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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I was watching TV at my buddy’s house and was shocked he didn’t know about Biological Value! Alex: Which is better beef or chicken? Todd: Beef, it’s got an 80 BV and chicken is like a 75 or something. He looked at me like I grew a third head. Alex: Whats BV? I was shocked! […]

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Continued from part 1 Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns out its the Insulin which causes […]

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Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the IFBB pros today are […]

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