T2 Supplementation for Fat Loss The sport of bodybuilding is known for utilizing various types of physiological boosters to increase muscle mass and to decrease fat to achieve the desired aesthetic look.  In most cases, the human body already produces these substances in moderation (e.g. testosterone), but adding to the regular production helps elicit more […]

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SARMs (selective androgen receptor modulator) by Carmen Grange   Not too long ago, I was sitting, conversing with a friend about anabolic steroids and he mentioned to me a term that I’d never come across before.  “SARM” is the word he used and at the time, I had no idea what he was even saying. […]

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Another year has passed and the prohormone market is as strong as ever here in the US, with reasonably safe and legal prohormones dominating the market space.   Gone are most of the SARMS and also gone are the grey market prohormones that contain synthetic ingredients that could damage your liver or even worse.  What’s […]

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  Which Form of Whey Protein Is The Best? by Carmen Grange   In my last article, I talked about the differences between whey protein and casein protein, but I did not delve into the various types of whey protein.  That’s precisely what this article will do.  I will break down the three types of […]

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These two  proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange   Protein is one of three macro nutrients which are required by the human body […]

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We are all about being real with you here at Mind and Muscle and in the realm of preworkout products there is one rule!  BUY WHAT YOU LIKE.  A new brand and a new preworkout pops up literally every 15 minutes on facebook claiming to be “original” and better than the rest.  No, we don’t […]

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  Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.”      In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]

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Everyone wants to squeeze every last bit of size and strength out of a prohormone cycle   Prohormones represent the Laxogenin and 5-Hydroxy-Laxogenin are steroid like plant molecules that induce growth in various plants. Over the years there have been numerous plant based discoveries that seem to have anabolic properties and can safely be stacked […]

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