Supplementation/Stack= CHECK Diet and Nutrition Regimen = CHECK Pre-Workout  = CHECK Intra-Workout Water Jug = CHECK Post Workout  = CHECK RESULTS = You achieve your goals.  If you truly want to take your workout/physique/gains to the next level then you need to get serious and switch out your water jug for serious intra-workout nutrition. What […]

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BCAA Before Workout: To Do Or Not To Do Research has found that the use of BCAA before  workout can induce elevated rates of protein synthesis, diminish muscle breakdown,  and alleviate delayed onset of muscle soreness (DOMS) that usually accompanies hard training. This sounds awesome correct? I hate to on a parade, but unfortunately the […]

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