Fat Loss Aids - Mind And Muscle

Stimulants – Intensity, Fat Loss, Wakefulness Everyone loves stimulants. Some people take them for motivation. Others take them for fat burning and still others combine them for the effect. Stimulants have been shown to be reasonably safe for healthy people but some (such as yohimbine) can cause anxiety in people. Always make sure you check […]

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The old saying is “anything that works gets taken off the market” and that’s just a part of this ever evolving industry. Stimulants are public enemy #1 when it comes to the FDA and their policies. Whether anyone is getting sick or dying is not really the issue, the FDA takes a conservative approach to […]

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T2 Supplementation for Fat Loss The sport of bodybuilding is known for utilizing various types of physiological boosters to increase muscle mass and to decrease fat to achieve the desired aesthetic look.  In most cases, the human body already produces these substances in moderation (e.g. testosterone), but adding to the regular production helps elicit more […]

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These two  proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange   Protein is one of three macro nutrients which are required by the human body […]

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  Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.”      In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]

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Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange   We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]

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