Stimulants – Intensity, Fat Loss, Wakefulness Everyone loves stimulants. Some people take them for motivation. Others take them for fat burning and still others combine them for the effect. Stimulants have been shown to be reasonably safe for healthy people but some (such as yohimbine) can cause anxiety in people. Always make sure you check […]
The old saying is “anything that works gets taken off the market” and that’s just a part of this ever evolving industry. Stimulants are public enemy #1 when it comes to the FDA and their policies. Whether anyone is getting sick or dying is not really the issue, the FDA takes a conservative approach to […]
Everyone is up in arms because DMAA is gone from the market, but to be honest I am not terribly upset. DMAA is not the “holy grail” stimulant for each person. It has a long history and it’s not one that is particularly interesting. Tale of Two Marketing Companies Company E released DMAA in 2009 […]
Although dieting is not easy, making your food work better for you can be. Finding a product that is designed to maximize the shuttling of nutrients to the areas of the body that can utilize them most, while at the same time acting as a Glucose Disposal product is now a reality. Slintensity is a […]
T2 Supplementation for Fat Loss The sport of bodybuilding is known for utilizing various types of physiological boosters to increase muscle mass and to decrease fat to achieve the desired aesthetic look. In most cases, the human body already produces these substances in moderation (e.g. testosterone), but adding to the regular production helps elicit more […]
These two proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange Protein is one of three macro nutrients which are required by the human body […]
Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.” In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]
The Importance of Fish Oil by Carmen Grange If you’ve ever done any research on health and fitness, chances are you’ve come across a recommendation to take fish oil supplementation as a part of your diet. While, you may not have known why it was beneficial, it seemed like a good idea, and what […]
Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]
Losing fat is a major goal for every person who likes to look good and remain fit. If you can’t enjoy the benefits of a lean body then what is the point of all of that muscle! Like anything though so much of it depends on your genetics. I have always found that people who […]
