Although dieting is not easy, making your food work better for you can be. Finding a product that is designed to maximize the shuttling of nutrients to the areas of the body that can utilize them most, while at the same time acting as a Glucose Disposal product is now a reality. Slintensity is a […]
T2 Supplementation for Fat Loss The sport of bodybuilding is known for utilizing various types of physiological boosters to increase muscle mass and to decrease fat to achieve the desired aesthetic look. In most cases, the human body already produces these substances in moderation (e.g. testosterone), but adding to the regular production helps elicit more […]
These two proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange Protein is one of three macro nutrients which are required by the human body […]
Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.” In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]
The Importance of Fish Oil by Carmen Grange If you’ve ever done any research on health and fitness, chances are you’ve come across a recommendation to take fish oil supplementation as a part of your diet. While, you may not have known why it was beneficial, it seemed like a good idea, and what […]
Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]
Losing fat is a major goal for every person who likes to look good and remain fit. If you can’t enjoy the benefits of a lean body then what is the point of all of that muscle! Like anything though so much of it depends on your genetics. I have always found that people who […]
Quick stats: Jordan: Age: 23 Height: 5’6” Off Season: 260 lbs Stage weight: stage weight 185 ( this was a year and a half ago before meeting Carl Jackson of Team Juggernuat) Katie: Age: 22 Height: 5’7” Weight: 135 lbs How did you get started with bodybuilding? Jordan: I started lifting about 3 years ago and […]
By Carl Jackson In my early days of spreading my crazy dieting protocol—we’re talking over twelve years ago now—I’d get bombarded with one question over and over, and it’s one people still sling my way: Do you need to eat fat to burn fat? Eat fat to burn fat! This, of course, makes no sense. […]
This is probably one of the most important articles you will ever read. There are some companies on the internet that sell DMAA powder and caffeine powder in bulk and this practice is very dangerous. There have been numerous people who have died taking these powdered stimulants. DMAA should be dosed at 25-50mg per serving […]
