These two  proteins are both great sources of all the essential amino acids, but they are different in one important aspect—whey is a fast digesting protein and casein is a slow-digesting protein. Protein Supplementation: Whey vs. Casein by Carmen Grange   Protein is one of three macro nutrients which are required by the human body […]

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  Coconut Oil Benefits For Athletes by Carmen Grange “a diet containing moderate to low levels of saturated fats actually may induce quite a few benefits: particularly, coconut oil.”      In the fitness industry, coconut oil is used to induce a wide variety of health benefits, but it hasn’t caught on so much in […]

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Glycemic Index – Using Carbohydrates To Your Advantage By Carmen Grange   We’ve all heard that brown is better, right? Whole wheat, whole grain…it’s more nutritious to fuel your body. Right? Well, why do so many athletes consume white grains, sugary substances, and so many carbohydrates in general? The answer, they fuel your muscles more […]

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This is probably one of the most important articles you will ever read.  There are some companies on the internet that sell DMAA powder and caffeine powder in bulk and this practice is very dangerous.  There have been numerous people who have died taking these powdered stimulants.  DMAA should be dosed at 25-50mg per serving […]

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There are many products on the market with ephedra leaves ever since ephedrine and ephedra alkaloids were banned back in 2006.   While these alkaloids were the fat burning powerhouse in the ephedra that was on the market, the leaves without the ephedra may still have some valuable effects. While ephedrine may be gone from […]

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