Synephrine is a bad ass fat burner. It binds to the fat cell and liberates fat into the blood so that it can be burned for energy. Synephrine is known by many names, some of these are Bitter Orange, p-synephrine, and Citrus Aurantium. It is a traditional Chinese medicine and Is used in many fat […]

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I’m not one for shameless plugs, but this is my baby.  I made it and I love it for it is my first spawned.  Wyked 2.1 is the best Pre-Workout in 2014. Both women and men will benefit greatly from using it as the directions dictate.   Rise and Fall of Wyked A few years […]

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Wondering what the best supplements for recovery are? These supplements apply to every type of athlete, CrossFitter, and otherwise. This little article should leave you well informed and ready to improve your recovery game in a big way. BCAA’s Branch Chain Amino Acids are an ESSENTIAL form of supplementation for recovery.  L-Leucine, L-Isoleucine, and L-Valine […]

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 interested in the study that nutritionists at the Korean Chonbuk National University published in 2001 in the Journal of Nutritional Science and Vitaminology. Researchers examined the effects of experimental sports drinks containing high quantities of both caffeine and L-carnitine on rugby players.   Each of the five test subjects had five years on training experience […]

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CrossFit is sweeping the planet and let me add my voice of affirmation (to the dismay of many of my peers) that I think it’s one of the best things to happen to the fitness industry in a long, long time. CrossFit is the real deal when it comes to the sport of fitness and helping Joe Six-Pack and Soccer Moms all over the place discover what is really possible in/with their bodies and sometimes even more importantly the tremendous bounds of “strength” their minds are capable of.

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