Slow beta-alanine works better and no “Pincushion Effect” Beta Alanine is a great supplement available for strength athletes. It isn’t used nearly as much creatine. The number one complaint of Beta Alanine is the thousand needles to the face feeling it gives most users. Nestle researchers claim that slow Beta Alanine not only doesn’t have […]

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Liquid Labs IntraFuse Liquid Labs Intrafuse is the best Intra Workout drink our minds could come up with to cover all the angles of peri-workout nutrition. Peri-workout is a fancy term for a simple concept. To cut the confusion, all peri means according to the dictionary is “about, around, or near.” So literally, peri-workout nutrition means […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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Cinnamon Is A Great Glucose Disposal Agent Japanese researchers have concluded that Cinnamon Is A Great Glucose Disposal Agent. The research used rats to test out cinnamon’s ability to increase glucose uptake in the muscle cells of the animals. The rats were given an extract of cinnamon with a high dose of MHCP, the bio-active […]

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What do you think makes the best pre workout supplement? Energy? Focus? Fat burning? Increased strength? Increased pumps? Increased vascularity? What if there was a whole other sub category of effects that could be in your pre workout but isn’t? What if I told you there was a new style of pre workout which increases […]

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Pre Workout Supplements Many people are interested in what pre workout supplements are right for them. There are a number of factors when trying to determine what to take pre workout. Goals What are your goals? Different goals necessitate different supplements, especially pre workout supplements. Most people would either like to lose fat or build […]

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