Creatine is one of the most widely-used supplements available, yet it’s still very misunderstood by many. Creatine myths run rampant. If you understand creatine and use it properly, you know that it’s a must-have for almost any athlete or bodybuilder. You may have heard a conversation like this in your gym, or perhaps read it on bodybuilding […]

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What is Creatine? Creatine is an amino acid that is metabolized into the kidneys and liver, supporting muscle growth and contractions, according to Peace Health. Naturally occurring in both meat and fish, creatine is marketed to athletes as performance enhancing supplements. MedLinePlus states it can be useful for young and healthy athletes who are performing […]

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Creatine has often been associated with anabolic steroids because it provides the user higher levels of energy and increases muscle mass. This is far from the truth though. Though both steroids and creatine enhance athletics performance, and are ingested supplements, they are entirely different. Steroids are synthetic analogs of muscle building hormones. There are two […]

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