Creatine is a wonder supplement and can be the best investment a young (or old) bodybuilder can make…if you find the right form of it!  No other sports supplement is as well studied and back up by research as creatine.  Find out what creatine is right for you and what dose is the best! CREATINE […]

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A study was released showing that simple creatine monohydrate is an inhibitor of myostatin!  For those of you that don’t know, myostatin is a protein found in mammals (including humans) that signals the body to tear down muscle cells.  By blocking it, most people will see a major increase in muscle size and strength.  It […]

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http://mindandmuscle.net/articles/product/mind-and-muscle-wyked-3-preworkout/Best Bodybuilding Plan 101 in 2015 It has been said numerous times that failing to plan is planning to fail. I have see it for the past 30 years in fitness daily. People will come up with the most grandiose of plans and have absolutely zero direction on how to achieve the results they want. […]

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What do you think makes the best pre workout supplement? Energy? Focus? Fat burning? Increased strength? Increased pumps? Increased vascularity? What if there was a whole other sub category of effects that could be in your pre workout but isn’t? What if I told you there was a new style of pre workout which increases […]

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What is the Best Pre Workout? The best pre-workout would be a preworkout which does what a preworkout is supposed to do, discloses what’s in the pre-workout and is appropriately priced for what it is. Ideally the best pre-workout would be the same ingredients as the other pre-workouts with the correct amounts to give you […]

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I’m not one for shameless plugs, but this is my baby.  I made it and I love it for it is my first spawned.  Wyked 2.1 is the best Pre-Workout in 2014. Both women and men will benefit greatly from using it as the directions dictate.   Rise and Fall of Wyked A few years […]

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When I was in medical school there was a textbook of physiology, Guyton & Hall,  that was considered the bible of human physiology.  In this book it states humans can only grow their existing muscle tissue 30% larger and cannot grow new muscle fibers or cells. What a bunch of horse shit. If this was […]

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  Creatine Creatine is the most studied supplement on the planet.  It is commonly accepted that H-DRL is a cheap, legal, safe, and effective way to increase athletic performance.  When supplementing with creatine, the body is able to replenish ATP (body’s main source of energy) quicker through a series of events after it is metabolized.  […]

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If you have ever done a WOD in a CrossFit box somewhere you walked out of there sore. The next day, you we’re even sorer. Usually in 15 or less minutes, one thing is for sure, CrossFit leaves its smiling, sweating victims sore and fatigued. Has your WOD programming left you feeling beat up and unable to recover as fast you would like? Successful recovery gives you time for harder, more frequent training, and increased performance. Who doesn’t want that? We all do.

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