Want to have endless energy?  Lose fat while preserving muscle?  Improve a plethora of bodily functions?  Put your cancer in remission? Shoot laser beams out of your eyes? Well, maybe not the last part, but the ketogenic or Keto diet has some pretty amazing benefits.   Ready For The Most Extreme Diet Challenge? This is […]

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Wondering what the best supplements for recovery are? These supplements apply to every type of athlete, CrossFitter, and otherwise. This little article should leave you well informed and ready to improve your recovery game in a big way. BCAA’s Branch Chain Amino Acids are an ESSENTIAL form of supplementation for recovery.  L-Leucine, L-Isoleucine, and L-Valine […]

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If you have ever done a WOD in a CrossFit box somewhere you walked out of there sore. The next day, you we’re even sorer. Usually in 15 or less minutes, one thing is for sure, CrossFit leaves its smiling, sweating victims sore and fatigued. Has your WOD programming left you feeling beat up and unable to recover as fast you would like? Successful recovery gives you time for harder, more frequent training, and increased performance. Who doesn’t want that? We all do.

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