HBCD’s: The Best Intra Workout Carbs Designer starches called highly branched cyclic dextrins (HBCD’s) are currently the rage in physique sports. There has been a race to find the best Intra workout carbs. HBCDs are a major carbohydrate source used in many products on the market these days. You have complete formulas like Mind and […]

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Liquid Labs IntraFuse Liquid Labs Intrafuse is the best Intra Workout drink our minds could come up with to cover all the angles of peri-workout nutrition. Peri-workout is a fancy term for a simple concept. To cut the confusion, all peri means according to the dictionary is “about, around, or near.” So literally, peri-workout nutrition means […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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http://mindandmuscle.net/articles/product/mind-and-muscle-wyked-3-preworkout/Best Bodybuilding Plan 101 in 2015 It has been said numerous times that failing to plan is planning to fail. I have see it for the past 30 years in fitness daily. People will come up with the most grandiose of plans and have absolutely zero direction on how to achieve the results they want. […]

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Continued from part 1 Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns out its the Insulin which causes […]

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Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the IFBB pros today are […]

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When I was in medical school there was a textbook of physiology, Guyton & Hall,  that was considered the bible of human physiology.  In this book it states humans can only grow their existing muscle tissue 30% larger and cannot grow new muscle fibers or cells. What a bunch of horse shit. If this was […]

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Foods to Avoid Here are the foods that I love but hate me, and they probably hate you to.  It’s ok, they hate all humans.   Like most of my nutrition articles Foods to Avoid is primarily directed at women as they are more cognizant of their diets and minor mistakes have a more detrimental impact […]

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