The Practical Scientist – Part V by: Jamie Hale Part 1 Part 2 Part 3 Part 4 In general, athletes have high intakes of branched-chain amino acids (BCAAs) because of their high energy and protein intakes. Many athletes have even higher intakes due to BCAA supplementation. How does supplementation affect performance? If you ingest a sufficient […]

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What’s Not to Love? by: Zack Proser Free, effective, and infinitely portable, brain building exercises are ideal for mental training regimens, travel, or filling the vast expanse of time between when your in-law’s darkened maw opens and when something worthy of audience escapes by accident. Herein I have assembled some of my favorites, and included reviews […]

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