Branched Chain Amino Acids  (BCAAs) are all the rage. Xtend was a popular workout supplement that caught on because it added a new “time slot” to take supplements in: mid workout. The concept was fueled by the research on the amino acid leucine that Dr. (then Mr.) Layne Norton was doing his doctoral thesis on. […]

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What is the Best Pre Workout? The best pre-workout would be a preworkout which does what a preworkout is supposed to do, discloses what’s in the pre-workout and is appropriately priced for what it is. Ideally the best pre-workout would be the same ingredients as the other pre-workouts with the correct amounts to give you […]

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  What Is Arginine and How Does It Work? Arginine (L-Arginine) is an amino acid. Arginine Benefits athletes in a number of ways. It is one of the 20+ core amino acids that protein is made from. In the supplement industry however, when people converse about arginine benefits, what they are talking about is Nitric […]

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Anabolic Amino Acids? A study was conducted on elderly people who don’t lift. The idea was that by infusing the elderly people’s digestive tract with amino acids, they would lose lean mass at a slower rate while hospitalized. Not surprisingly, they did not use amino acids in this experiment, but whole protein instead. In this […]

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Branched Chain Amino Acids  (BCAAs) are all the rage. Xtend was a popular workout supplement that caught on because it added a new “time slot” to take supplements in: mid workout. The concept was fueled by the research on the amino acid leucine that Dr. (then Mr.) Layne Norton was doing his doctoral thesis on. […]

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Continued from part 1 Muscle Breakdown and Formation If the rate of muscle destruction is greater than that of muscle growth you lose muscle. One reason why people pound a protein, or a protein + carb, shake post workout is to stop muscle death and start muscle growth. Turns out its the Insulin which causes […]

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Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the IFBB pros today are […]

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When I was in medical school there was a textbook of physiology, Guyton & Hall,  that was considered the bible of human physiology.  In this book it states humans can only grow their existing muscle tissue 30% larger and cannot grow new muscle fibers or cells. What a bunch of horse shit. If this was […]

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