Supplementation/Stack= CHECK Diet and Nutrition Regimen = CHECK Pre-Workout  = CHECK Intra-Workout Water Jug = CHECK Post Workout  = CHECK RESULTS = You achieve your goals.  If you truly want to take your workout/physique/gains to the next level then you need to get serious and switch out your water jug for serious intra-workout nutrition. What […]

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BCAA supplements have become a staple in most bodybuilders and weightlifter’s nutrition regimen.  There are truly tons of products out there that have the same basic profile, so how does one separate the good from the bad? There are some simple rules when picking a BCAA supplement to add to your nutrition plan. BCAA’s consist […]

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Slow beta-alanine works better and no “Pincushion Effect” Beta Alanine is a great supplement available for strength athletes. It isn’t used nearly as much creatine. The number one complaint of Beta Alanine is the thousand needles to the face feeling it gives most users. Nestle researchers claim that slow Beta Alanine not only doesn’t have […]

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Study Shows Benefits Of BCAA Supplements Researchers in Sweden at Astrand Laboratory studied the effects of using BCAA’s with hard exercising individuals. While numerous studies had supported the belief that BCAA trigger anabolism via the mTor pathway, none has shown specifically that BCAA could blunt catabolism. This would make BCAA’s an even more attractive supplement […]

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BCAA Before Workout: To Do Or Not To Do Research has found that the use of BCAA before  workout can induce elevated rates of protein synthesis, diminish muscle breakdown,  and alleviate delayed onset of muscle soreness (DOMS) that usually accompanies hard training. This sounds awesome correct? I hate to on a parade, but unfortunately the […]

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Nutrient Timing: Why It Matters? Peri-Workout nutrition is very important. When you eat what you eat may be more important than what you eat! That sounds strange, but it makes perfect sense when you actually sit and consider it. If you are just the average gym goer, eating a good macro-nutrient profile will probably be […]

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http://mindandmuscle.net/articles/product/mind-and-muscle-wyked-3-preworkout/Best Bodybuilding Plan 101 in 2015 It has been said numerous times that failing to plan is planning to fail. I have see it for the past 30 years in fitness daily. People will come up with the most grandiose of plans and have absolutely zero direction on how to achieve the results they want. […]

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BCAA And Glutamine Are Still Useful These days in the supplement industry, there is a constant push to reinvent the wheel and also come up with the newest ground breaking discovery in the world of performance enhancement or health. How many different versions of creatine have we seen since monohydrate came on the market? The […]

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Everyone has heard that Glutamine and the Branch Chain Amino Acids are very important for muscle building in general but it’s confusing to understand where the L- glutamine benefits differentiate from the BCAA benefits. Some commonly held beliefs about our friends: *Glutamine is very important, one of the big 5 amino acids *Glutamine is used […]

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Branched Chain Amino Acids  (BCAAs) are all the rage. Xtend was a popular workout supplement that caught on because it added a new “time slot” to take supplements in: mid workout. The concept was fueled by the research on the amino acid leucine that Dr. (then Mr.) Layne Norton was doing his doctoral thesis on. […]

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