Preaching To The Choir I have said for the past 22 years in personal training that weekend free for all’s destroy any progress in weight loss attempts. Literally, weekends undermine weight loss. People are much more structured Monday through Friday while at work than on the weekends. The schedule is very rigid for most people. […]

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Bodybuilders who eat what is considered by medical professionals to be a high protein diet but increase their daily intake of protein to 3-4 g per kg bodyweight, will not become bigger or stronger. They do however, lose fat mass on a very high protein diet. These findings were released in a recent research study […]

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Study Shows Benefits Of BCAA Supplements Researchers in Sweden at Astrand Laboratory studied the effects of using BCAA’s with hard exercising individuals. While numerous studies had supported the belief that BCAA trigger anabolism via the mTor pathway, none has shown specifically that BCAA could blunt catabolism. This would make BCAA’s an even more attractive supplement […]

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Magnesium Aids Sleep Deprivation According to a Recent Study! Life unfolds at a breakneck pace. It seems as though our lives have become the proverbial rat race, and none of us seem to be able to find the pit. Longer workdays, longer commutes, more traffic, kids events, and errands make for less time for sleep. […]

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Liquid Labs IntraFuse Liquid Labs Intrafuse is the best Intra Workout drink our minds could come up with to cover all the angles of peri-workout nutrition. Peri-workout is a fancy term for a simple concept. To cut the confusion, all peri means according to the dictionary is “about, around, or near.” So literally, peri-workout nutrition means […]

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The 30 Gram Protein Myth I wan’t to poke my eye out with a fork every single time I hear this BS. “You can only digest 30 grams of protein at a sitting!” Perhaps you have heard this crap too “All that extra protein is a waste and just ruins your kidneys!” If I had […]

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What Is Ghrelin? Ghrelin is a neuropeptide (Nervous system signaling hormone) that plays a role in short term hunger and satiety. It is secreted by special cells(ghrelinergic) that line the GI tract. It has two central fucntions: 1) It controls appetite. 2) It also controls the rate of energy expenditure. The ghrelin/growth hormone secretagogue receptor […]

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Echinacea And Longer Life According to a study completed at McGill University in Canada, the herb Echinacea has been shown to prolong life expectancy in mice. Already touted as an immunostimulant, Echinacea has now been shown to allow mice with tumors to live longer. As we approach middle age, cancer arises with a higher prevalence. […]

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Research Shows Bodybuilding Diet Is Healthy According to researchers at the University of Copenhagen and Aarhus University in Denmark, the bodybuilding nutrition plan is very healthy. In an epidemiological study at these two universities, 26,625 Danes participated in the study. The aim of the study was to not have people try to lose weight, but […]

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