by: Ryan Zeppelin Performance Eating – Part II Part 1 In the first installment of Performance Eating, we looked at caloric requirements, caloric intake, and carbohydrate intake. In this installment, we will examine protein, fat, and hydration. Part 4: Protein Of all the nutrients, protein gets most of the press today, and for good reason. It […]

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by: Ryan Zeppelin Performance Eating – Part I This is the first part of a multiple part series, which will enable you to make some informed decisions about your nutrition intake. Information is presented in detail, but as other things in life, nutrition is not a cut and paste issue. You will have to make some […]

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