Yeah, I Told You So…. With 33 years of consistent weight training, over 22 years as a full time personal trainer and athletic prep coach, and over 20 bodybuilding competitions, I consider myself an expert when it comes to health and fitness. I don’t just talk the talk, I walk the talk. I am also […]

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Lose Weight Fast Diet After 20 plus years in the health and fitness industry I have learned a lot of things when it comes to people. I would say the number one goal is to lose weight fast. People are impatient so they want results yesterday. Things done rapidly and done well are often at […]

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High Protein Diets High protein diets don’t cause kidney damage according to research done at CSIRO in Australia. That still won’t likely sway the attitude of the general public and health officials. The Study High Protein Diets Don’t Cause Kidney Damage Researchers gathered 115 overweight adults with Type II Diabetes to participate in a study […]

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Cheat Meals Are A Bad Reward For Stress Eaters Cheat meals are bad for overweight people. People get overweight for a variety of reasons. Some people gain weight slowly and gradually over the years, while others pack it on in a few short months. How does this happen? Genetics are certainly a very strong component […]

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How To Get Started There comes a time in the progression of a weight trainer that the idea of competing pops into their head. Maybe it’s a passion they have or it may be that others are impressed with their physique and say why don’t you compete? Some may entertain the idea, and a few […]

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