by Carmen Grange Why is protein so important in bodybuilding?  Well, protein is important for any type of diet.  Even for those who don’t eat meat and those who don’t eat animal by-products: protein is still an essential part of nutrition.  Of course, the most plentiful sources of protein come from meat, with 1 ounce […]

Read More

My Two Cents on Body Dysmorphia in Bodybuilding By Carmen Grange I read an article recently that spoke out about body dysmorphia in the bodybuilding community and it really had me thinking about what people go through in preparing for show (both mentally and physically) and how one person’s experience can be much different from […]

Read More

Quick stats: Jordan: Age: 23 Height: 5’6” Off Season: 260 lbs Stage weight: stage weight 185 ( this was a year and a half ago before meeting Carl Jackson of Team Juggernuat) Katie: Age: 22 Height: 5’7” Weight: 135 lbs How did you get started with bodybuilding? Jordan: I started lifting about 3 years ago and […]

Read More

Yeah, I Told You So…. With 33 years of consistent weight training, over 22 years as a full time personal trainer and athletic prep coach, and over 20 bodybuilding competitions, I consider myself an expert when it comes to health and fitness. I don’t just talk the talk, I walk the talk. I am also […]

Read More

Lose Weight Fast Diet After 20 plus years in the health and fitness industry I have learned a lot of things when it comes to people. I would say the number one goal is to lose weight fast. People are impatient so they want results yesterday. Things done rapidly and done well are often at […]

Read More

High Protein Diets High protein diets don’t cause kidney damage according to research done at CSIRO in Australia. That still won’t likely sway the attitude of the general public and health officials. The Study High Protein Diets Don’t Cause Kidney Damage Researchers gathered 115 overweight adults with Type II Diabetes to participate in a study […]

Read More
×
1_Andro_Lipsome_Technology
someone from Stamford
Total order for 94.40 USD
 
monsterplexx-liver-rx
someone from Elkridge
Total order for 239.40 USD
 
Superdrol 42Ct Bottle
someone from Campbell
Total order for 66.98 USD
 
monsterplexx-400x600_1
someone from Norfolk
Total order for 64.49 USD
 
1-testosterone
someone from Campbell
Total order for 66.98 USD