What most people don’t realize is that there are small diet changes that can be implemented to create a “pro-muscle building” state. In athletic circles we call this, creating an anabolic environment. It is important to minimize muscle-wasting periods during the day and help your body stay in an anabolic state as much as […]
Craze is a pre-workout supplement made by the supplement company Driven Sports. It has recently been pulled off of retail shelves as cautionary reports from labs started accruing. The reports are accusing Craze of containing an amphetamine analogue that is used as a recreational drug and has never before been used on humans.
There are so many fad smoothies out there they have polluted Google searches to the point of exhaustion. I am here to cut through the bullshit and give you guys something you want. This is a smoothie that will give you a ton of energy in the morning, let you keep your sick days for […]
I am writing this article out of frustration. For me, calves have been the hardest muscle to grow out of any individual muscle on my frame. The genetic gods have cursed me. The only thing that has come out the past fifteen years of calf training has been veins….more and more veins. My legs are […]
Big Ramy just turned 29 this month. The time has come for the young star to face the music. There is so much hype surrounding Big Ramy it’s ridiculous. I haven’t seen this much “raving” since the original Matrix came out. Needless to say, […]
It has been a little over a week since the young IFBB Pro, Big Ramy, placed 8th in the 2013 Mr. Olympia. He placed a little lower than many expected, but for it being his 2nd pro contest, he brought as much as he could and I was extremely impressed. He was admittedly nervous […]
Phil Heath sucks at bodybuilding! Wipe that condescending look off your face, I’m just joking. This dude is a genetic God and as a fellow west coaster, I like Phil. In Seattle, Washington, 1979, Phillip Jerrod Heath was born. The current 2nd year Mr. Olympia title holder was an impressive athlete from the start, playing […]
Roelly on the RiseA small island named Curacao sits in the southern wakes of the Caribbean Sea. Off the coast of Venezuela, Curacao spans only 40 miles from the southeast corner to the northwest tip. This island is considered to be one of the best islands to live on in the world. The “Dutch Beast” […]
The year was 2010. Perhaps one of the most genetically gifted men in bodybuilding history didn’t even have a gym membership. In 2011, after working out for a year and eating as much as he could, he shot up to 200lbs. In 2012, on the Amateur Olympia stage, he stood peeled at 286lbs. His professional […]
Everyone seems to get to that point in their weight training where everything gets boring and motivation drop faster than a fat lady with a hole in her parachute. I have often thought that it would be great to develop a supplement that decreases or eliminates these negative feelings and lack of motivation in training scenarios.