Out of Breath | Elevation Training by Carmen Grange   The use of elevation training masks (ETM) has become more and more popular over the years since its birth to make various physiological adaptations to exercise. It is widely recognized that hypoxic training (training with limited air flow) will make certain improvements to the physiological […]

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Posing Suit Measurements by Carmen Grange   When you get in competition shape, your body takes on a whole new form that you have never experienced before.  You will have more lean muscle mass than that of fat mass, and your skin will hold little water underneath of it.  Thus, your clothing will fit differently, […]

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New Year, New Me by Carmen Grange   So, it’s nearing the end of the first week in January and you’re already beginning to struggle with your New Year’s weight loss resolution, or maybe you’ve already quit, but don’t give up just yet.  There’s plenty of time left in the new year to get started […]

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My Two Cents on Body Dysmorphia in Bodybuilding By Carmen Grange I read an article recently that spoke out about body dysmorphia in the bodybuilding community and it really had me thinking about what people go through in preparing for show (both mentally and physically) and how one person’s experience can be much different from […]

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Quick stats: Jordan: Age: 23 Height: 5’6” Off Season: 260 lbs Stage weight: stage weight 185 ( this was a year and a half ago before meeting Carl Jackson of Team Juggernuat) Katie: Age: 22 Height: 5’7” Weight: 135 lbs How did you get started with bodybuilding? Jordan: I started lifting about 3 years ago and […]

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Muscle Injury Treatment It happens all the time to athletes who train hard. You’re playing your sport to the limit, going as hard as you can. Bam, you feel a shooting pain and you know you just tweaked a muscle. Sometimes these issues are short lived ad just go away on their own. Other times, […]

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