Matter can neither be created or destroyed. It can be transferred and altered and converted to energy, but nothing materializes or disappears from, or into thin air.
On a daily basis I get the text “I just gained two pounds over night, I’m so fat. I’ts because I had a pretzel I bet.” In order to really gain two pounds of fat over night you would have had to absorb, not just consume, 7000 calories more than usual and not have had your metabolism speed up with this caloric onslaught.

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Spirulina 101     Spirulina is a type of blue-green algae that is 62-65% protein.  Blue-green algae are a plant-like organism that is usually found in salt water and a few fresh water lakes.  Most of the time they will be found in tropical and subtropical waters with high salt content.  Most of the spirulina […]

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Training 101 Everyone knows that exercise makes you stronger, although, different form of weight training can produce incredibly different results. Some forms of training will increase maximum strength loads, others will increase endurance. Some techniques create almost no visible muscle hypertrophy, but create immense stores of stamina. By learning about the different forms of training, […]

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Creatine is one of the most widely-used supplements available, yet it’s still very misunderstood by many. Creatine myths run rampant. If you understand creatine and use it properly, you know that it’s a must-have for almost any athlete or bodybuilder. You may have heard a conversation like this in your gym, or perhaps read it on bodybuilding […]

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The Heart of Losing Weight “Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.” – Robb Wolf Losing one pound […]

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