So you want to get in shape but you dont know how. It’s cool, I got your back! Chances are your body fat is way higher than you think. For instance I have a 6 pack as I type this but I’m 20% body fat as per the bod pod. Ideal body fat for men […]
Sorry ladies, this isn’t directions to find a more virile man. This article is about male sexual performance; how a guy can get his penis to grow to its maximum size and as hard as it can get.
Sex hormone-binding globulin or SHBG is a controversial topic. Allot of people just load up on Proviron to competitively inhibit SHBG without knowing what it does.
In medical school our ethics professor taught us there are 5 rules to medicine: 1. Dont get sued 2. Dont get sued 3. Dont get sued 4. Make money 5. If you can, help people Since he was O.J. Simpsons golf partner i didn’t really listen. When being taught how to interview for a […]
Matter can neither be created or destroyed. It can be transferred and altered and converted to energy, but nothing materializes or disappears from, or into thin air.
On a daily basis I get the text “I just gained two pounds over night, I’m so fat. I’ts because I had a pretzel I bet.” In order to really gain two pounds of fat over night you would have had to absorb, not just consume, 7000 calories more than usual and not have had your metabolism speed up with this caloric onslaught.
Bodybuilding Shopping 101: What to do When You Are Broke We all fall on hard times. Maybe you have kids, or ex wives, or you lost your job because you skipped work to many times to play Ghosts on double experience point weekend. No matter what the reason you may not have a ton of […]
Spirulina 101 Spirulina is a type of blue-green algae that is 62-65% protein. Blue-green algae are a plant-like organism that is usually found in salt water and a few fresh water lakes. Most of the time they will be found in tropical and subtropical waters with high salt content. Most of the spirulina […]
Training 101 Everyone knows that exercise makes you stronger, although, different form of weight training can produce incredibly different results. Some forms of training will increase maximum strength loads, others will increase endurance. Some techniques create almost no visible muscle hypertrophy, but create immense stores of stamina. By learning about the different forms of training, […]
Creatine is one of the most widely-used supplements available, yet it’s still very misunderstood by many. Creatine myths run rampant. If you understand creatine and use it properly, you know that it’s a must-have for almost any athlete or bodybuilder. You may have heard a conversation like this in your gym, or perhaps read it on bodybuilding […]
So you spent the summer in your speedo, playing volleyball and drinking celery juice like you’re from that bromantic scene in Top Gun. Why not? You deserved to show off your abs if you were disciplined enough to carve them out earlier in the year. But as the fall months close in, you’re gonna start […]