Someone once described listening to the band Cryptopsy as “sticking your head in a clothes dryer full of rocks” That’s what trying to understand stacking peptide hormones can feel like: painful and confusing to say the least. It can be understood however. If you have a PhD in endocrinological physiology I might sound like the village idiot with my simplifications and analogies but for everyone else this is still going to be pretty complex.
Continued from part 2 Missed part 1? look no further! Whats With The Cancer? Cancer responds to insulin and carbs like a fire responds to gasoline. All the tasty treats feed the tumors growth. Carbs increase insulin and thats what insulin does: it’s one of the most powerful growth hormones. Studies have shown that the […]
Continued from part 1 Origins Cave people didn’t eat carbs. C13 analysis of early human remains showed only 5% of their diets came from plants: the only source of carbs. Thus 95% of the early human diet came from animals: Protein and fat. If you believe in evolution then the data suggests that we evolved […]
Want to have endless energy? Lose fat while preserving muscle? Improve a plethora of bodily functions? Put your cancer in remission? Shoot laser beams out of your eyes? Well, maybe not the last part, but the ketogenic or Keto diet has some pretty amazing benefits. Ready For The Most Extreme Diet Challenge? This is […]
To embrace the darkside is the quickest way to power but it comes at a price. Anger, Fear, and Pain can be tools to build more power, but at the price of disfiguring your soul. In complete contrast to Anavar, the knight in shining armor, one of the worlds safest drugs used for healing, we have Tren.
Workout Splits : The 4 Day Split Enough with the broscience, time for the split: Day 1: Rest Day 2: Lower Push Day 3: Upper Pull Day 4: Rest Day 5: Lower Pull Day 6: Upper Push And let the criticisms fly! Before you scoff let me explain my reasoning. I put rest day as […]
Muscle Groups So now that you understand recovery its time to break the body into groups. When you try to move yourself through space or move an object through space most people, beginner and advanced alike, use every muscle in that kinetic chain. I call particular kinetic chains Functional Muscle Groups and I split the […]
If you’re looking for an intellectual article about scientifically tested methods for how to break up your workouts this isn’t the article for you. I’m here to give my opinion on why and how to break your body up in the way that countless IFBB Professional bodybuilders do it. Why do you care what pro […]
Continued from Part 1
So you want to get in shape but you dont know how. It’s cool, I got your back! Chances are your body fat is way higher than you think. For instance I have a 6 pack as I type this but I’m 20% body fat as per the bod pod. Ideal body fat for men […]