Foods to Avoid Here are the foods that I love but hate me, and they probably hate you to.  It’s ok, they hate all humans.   Like most of my nutrition articles Foods to Avoid is primarily directed at women as they are more cognizant of their diets and minor mistakes have a more detrimental impact […]

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Are There Side Effects To Prohormones? One of the most frequently asked questions I get is “What are there side effects of Prohormones?” Prohormones that convert to anabolic and androgenic steroids (AAS) have the exact same effects and side effects as the actual AAS they convert into.  In addition, many recently banned designer steroids falsely marketed […]

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Do you want the highest and best natural testosterone booster stack you can get through natural means?  Regardless if your an athlete, post cycle, or over 40, you may need to optimize your natural testosterone production.  Even if you’re currently on cycle, this stack will protect your testes so you have virtually normal function when […]

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Easily the most overlooked detail of lifting is Tempo.  Lifting tempo, or lifting cadence is the rate and rhythmic pattern the weight moves.  You could have excellent form, range of motion, and could be using the right weight at the right rep range and missing the time variable.  There are 4 phases of a lift: […]

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Nothing bespeaks masculine power like a big chest. Despite it being a simple muscle many people fail to really target it and get the most out of their chest training. It is one of the most frequently under developed muscles in recreational bodybuilders. The chest is a truncal muscle. When improper form is used the […]

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