Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the IFBB pros today are […]

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There is one thing that many people get confused about with supplements: when to take them.I designed products not based on what they do, but that these ingredients all work together to get you the best results when you lift or do cardio. Many supplements have to be taken first thing in the AM on an […]

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I’m not one for shameless plugs, but this is my baby.  I made it and I love it for it is my first spawned.  Wyked 2.1 is the best Pre-Workout in 2014. Both women and men will benefit greatly from using it as the directions dictate.   Rise and Fall of Wyked A few years […]

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One of the things people give me the hardest time about is they don’t use the Celtic Sea Salt I prescribe.  They think that salt is bad.  It is difficult to change their minds because faulty science and misunderstanding of the word salt has plagued humanity with ignorance, thanks to a government and media that […]

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When I was in medical school there was a textbook of physiology, Guyton & Hall,  that was considered the bible of human physiology.  In this book it states humans can only grow their existing muscle tissue 30% larger and cannot grow new muscle fibers or cells. What a bunch of horse shit. If this was […]

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Foods to Avoid Here are the foods that I love but hate me, and they probably hate you to.  It’s ok, they hate all humans.   Like most of my nutrition articles Foods to Avoid is primarily directed at women as they are more cognizant of their diets and minor mistakes have a more detrimental impact […]

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