Why Increase Testosterone? Testosterone is easily one of the most talked about hormones of the 21st century. All across america middle aged men are being prescribed medication to increase testosterone levels. Why? Because Testosterone is the primary male hormone, it’s critical for survival and being a man. There are a plethora of benefits to […]

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Women and Prohormones: A Physician’s Opinion Every day I have a woman contacting about if prohormones are right for her….No. Prohormones are cholesterol based compounds that either convert to testosterone in the human body; which is the parent male hormone, or a modified version of it. Women use estrogen and progesterone as their main sex […]

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Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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Prohormones are a hot topic still in the world of bodybuilding and fitness. Prohormones fill the gap between illegal steroids and herbal testosterone boosters like Long Jack and others. For men looking for the best possible balance of gains and safety, prohormones may be the best option. Of course without proper diet and exercise, nothing, not […]

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Bro Lore There is bro lore aplenty about how to be a bodybuilder. Most of it is holdovers from the 1970’s and before, but a lot of the modern bro lore sounds like science and is a pseudo scientific way to market young people. The concept is that the reason the IFBB pros today are […]

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There is one thing that many people get confused about with supplements: when to take them.I designed products not based on what they do, but that these ingredients all work together to get you the best results when you lift or do cardio. Many supplements have to be taken first thing in the AM on an […]

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