In order to lose weight you have to diet strictly. To put on weight and get big you better eat a huge amount of calories… WRONG.   Both these strategies may work, but, not lead to the results you are looking for. When dieting super strict you find yourself low on energy, when eating like […]

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What is metabolism? Metabolism is the term used to describe all chemical reactions involved in maintaining balance within the human body. Metabolism can be divided into catabolism and anabolism. Catabolism is the break down of molecules to obtain energy whereas anabolism is the synthesis of all compounds needed by the cells. Nutrition is the key […]

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The supplementation of whey protein after a workout has been one of the tools that I truly believe helped me gain muscle. Why would you take whey protein after a workout? Protein is necessary to help you rebuild your muscles. Cells are made off of proteins. When working out, you break down your muscle structures […]

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You workout, you eat properly, but, are you getting the most out of your effort with your supplements? You burn calories, break down the muscle tissue, fuel your workouts, then rebuild your muscles leaner and stronger. In order to optimize the results of your training, consider supplementing with BCAAs. Taking such supplement will help you […]

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Winter is bulking season – at least for most of us. Make the most of it!   Here a few rules to follow 1) Don’t skip workouts or cardio Yes, it’s offseason, but, that doesn’t mean you can slack. This is when you build the muscle you show off during the summer months or on […]

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Glutamine is the most abundant free amino acid in the body. It is produced in the muscle and then gets distributed by blood. 61% of our glutamine is stored in skeletal muscle and it consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. Glutamine is a kind of nitrogen […]

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