When we sleep, our body gets into a fasting mode, we aren’t eating for the time we are asleep. We use the glycogen in our liver to maintain a consistent blood sugar level, when these storages are emptied, our body starts to either utilize adipose (fat) tissue or starts to break down our cell structures […]

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I’m sure a lot of you guys have heard of the apple cider vinegar shots in the morning. I was curious about it, so my friend and I decided to start taking shots of this apple cider vinegar in the morning. At first, I was shocked by the taste of it, it’s a strong taste […]

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Proats? Protein Oats… This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning. 1 Cup Oats 1 scoop Protein Powder – http://bit.ly/2ejGfEw Calories: 420 Fat: 7g Protein: 34g Carbs: 57g Add toppings to it such as peanut butter, berries, PB2, nuts… […]

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People love pasta but of course it can have some serious carbohydrates and sugars.  This recipe will give you lots of protein along with a nice pasta fix, yet still supply much needed protein.  As athletes and bodybuilders, we need to serve amazing food that has come variety to it.  Chicken and rice isn’t going […]

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To everyone on the “bro diet”… Do I eat brown or white rice? Is brown rice really healthier? This was one of the questions I asked myself I did some research on it. The difference between white rice and brown rice is the way it is milled. Source: nerdfitness.com When milling, brown rice only loses […]

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Who doesn’t love breakfast food? Lately I have been obsessed with protein pancakes, simple to make and help you to get off to a fresh start. Here is the recipe: 0.5 cup Almond milk 0.5 cup Oats 0.5 cup Egg whites 1 scoop (37g) of Gaspari Myofusion (any flavor) Blend it all together and you […]

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