As the name implies, this limits the consumption of carbohydrates until later in the day. Carbs are what makes muscles and fat cells grow, most of the time both, fat and muscle. But, when you pay attention to the timing of carbohydrate consumption, you can control what tissue does grow. The body sensitivity to insulin […]

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You’re trying to get shredded for summer? Struggling with weight or fat loss? Since I am currently in preparation of an upcoming show, trying to lean out, here a few tips on how to get to your goal.   Fatburners Taking a fat burner will assist you to get to where you want to be. […]

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Right after Thanksgiving, the Superbowl Sunday is the second largest food consumption of the year… Enjoy the day of football but don’t splurge. EAT SMART. 1) Sweet Potato Fries Instead of normal fries, boil sweet potatoes until tender. Then, cut them into thin fries. In order to reduce fat intake, spray a pan with PAM […]

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When we sleep, our body gets into a fasting mode, we aren’t eating for the time we are asleep. We use the glycogen in our liver to maintain a consistent blood sugar level, when these storages are emptied, our body starts to either utilize adipose (fat) tissue or starts to break down our cell structures […]

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I’m sure a lot of you guys have heard of the apple cider vinegar shots in the morning. I was curious about it, so my friend and I decided to start taking shots of this apple cider vinegar in the morning. At first, I was shocked by the taste of it, it’s a strong taste […]

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Proats? Protein Oats… This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning. 1 Cup Oats 1 scoop Protein Powder – http://bit.ly/2ejGfEw Calories: 420 Fat: 7g Protein: 34g Carbs: 57g Add toppings to it such as peanut butter, berries, PB2, nuts… […]

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People love pasta but of course it can have some serious carbohydrates and sugars.  This recipe will give you lots of protein along with a nice pasta fix, yet still supply much needed protein.  As athletes and bodybuilders, we need to serve amazing food that has come variety to it.  Chicken and rice isn’t going […]

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To everyone on the “bro diet”… Do I eat brown or white rice? Is brown rice really healthier? This was one of the questions I asked myself I did some research on it. The difference between white rice and brown rice is the way it is milled. Source: nerdfitness.com When milling, brown rice only loses […]

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Who doesn’t love breakfast food? Lately I have been obsessed with protein pancakes, simple to make and help you to get off to a fresh start. Here is the recipe: 0.5 cup Almond milk 0.5 cup Oats 0.5 cup Egg whites 1 scoop (37g) of Gaspari Myofusion (any flavor) Blend it all together and you […]

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