One of the big holidays is over… A lot of people enjoy the holiday foods (and please do) and use the extra calories to work hard in the gym or try to burn them off with some extra cardio. Good timing for a blog post on how to survive cardio. Listen to podcasts: I love […]

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Proats? Protein Oats… This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning. 1 Cup Oats 1 scoop Protein Powder – http://bit.ly/2ejGfEw Calories: 420 Fat: 7g Protein: 34g Carbs: 57g Add toppings to it such as peanut butter, berries, PB2, nuts… […]

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Don’t let anyone tell you no. Don’t tell yourself no. In life, you come across obstacles. You run into challenges that may seem like you can’t overcome them. People will tell you no, your friends and family won’t believe in you, your boss may laugh at your idea. You might look at someone and tell […]

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People love pasta but of course it can have some serious carbohydrates and sugars.  This recipe will give you lots of protein along with a nice pasta fix, yet still supply much needed protein.  As athletes and bodybuilders, we need to serve amazing food that has come variety to it.  Chicken and rice isn’t going […]

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When I work out, I like to listen to motivational speeches. One thing that stuck with me was that most people are stuck on “Someday-Island”, someday I will start eating healthy, some day I will start working out, some day I will start doing yoga… People don’t lack the will to create a vision they […]

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To everyone on the “bro diet”… Do I eat brown or white rice? Is brown rice really healthier? This was one of the questions I asked myself I did some research on it. The difference between white rice and brown rice is the way it is milled. Source: nerdfitness.com When milling, brown rice only loses […]

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Yes, I am a bikini competitor and yes, as such, you are going to be judged on your physique and the way you present it. But… The real growth doesn’t happen in the spotlight, the real growth is what happens behind the curtains. Being a bodybuilder is not just about building muscle. It’s so much […]

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Glutamine is the most abundant free amino acid in the body. It is produced in the muscle and then gets distributed by blood. 61% of our glutamine is stored in skeletal muscle and it consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. Glutamine is a kind of nitrogen […]

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Who doesn’t love breakfast food? Lately I have been obsessed with protein pancakes, simple to make and help you to get off to a fresh start. Here is the recipe: 0.5 cup Almond milk 0.5 cup Oats 0.5 cup Egg whites 1 scoop (37g) of Gaspari Myofusion (any flavor) Blend it all together and you […]

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