To everyone on the “bro diet”… Do I eat brown or white rice? Is brown rice really healthier? This was one of the questions I asked myself I did some research on it. The difference between white rice and brown rice is the way it is milled. Source: nerdfitness.com When milling, brown rice only loses […]

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Yes, I am a bikini competitor and yes, as such, you are going to be judged on your physique and the way you present it. But… The real growth doesn’t happen in the spotlight, the real growth is what happens behind the curtains. Being a bodybuilder is not just about building muscle. It’s so much […]

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Glutamine is the most abundant free amino acid in the body. It is produced in the muscle and then gets distributed by blood. 61% of our glutamine is stored in skeletal muscle and it consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells. Glutamine is a kind of nitrogen […]

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Who doesn’t love breakfast food? Lately I have been obsessed with protein pancakes, simple to make and help you to get off to a fresh start. Here is the recipe: 0.5 cup Almond milk 0.5 cup Oats 0.5 cup Egg whites 1 scoop (37g) of Gaspari Myofusion (any flavor) Blend it all together and you […]

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