We find ourselves on highs and lows. When on a high it’s easy to celebrate, get the endorphins going and be happy. It’s when you’re on a low where you reach out to others for motivation. This is what makes the difference. Bear down and get it done. One of my main goals is to […]

Read More

I get up every morning, with a plan of action. I know what I am about to do, when I am going to do it and how to accomplish it. I set myself a few goals the last couple of years and I am extremely excited to announce that I am getting closer and closer […]

Read More

Hungry? Bored?   A lot of people tend to overeat when they are bored, just sitting in front of the TV or watching Netflix… Don’t you catch yourself ever grab a bag of chips and eat until it’s all gone?   One of the eating disorders that is common, is stress eating. Especially now, during […]

Read More

A lot of girls tend to get anxious when going to the gym by themselves. I will take my time to share a few tips for gym etiquette that I’ve learned over the course of my year of bodybuilding 1 – Respect the Headphones If someone is wearing headphones, don’t talk to them. If they […]

Read More

I started training for a bikini competition in October 2015, a little over a year ago. About the same time I met my friend Anh. I remember asking her if she wants to do abs with me at the gym. Little did I know we would end up being best friends. Traveling to San Francisco, […]

Read More

Winter is bulking season – at least for most of us. Make the most of it!   Here a few rules to follow 1) Don’t skip workouts or cardio Yes, it’s offseason, but, that doesn’t mean you can slack. This is when you build the muscle you show off during the summer months or on […]

Read More

In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]

Read More

I’m sure a lot of you guys have heard of the apple cider vinegar shots in the morning. I was curious about it, so my friend and I decided to start taking shots of this apple cider vinegar in the morning. At first, I was shocked by the taste of it, it’s a strong taste […]

Read More

One of the big holidays is over… A lot of people enjoy the holiday foods (and please do) and use the extra calories to work hard in the gym or try to burn them off with some extra cardio. Good timing for a blog post on how to survive cardio. Listen to podcasts: I love […]

Read More

Proats? Protein Oats… This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning. 1 Cup Oats 1 scoop Protein Powder – http://bit.ly/2ejGfEw Calories: 420 Fat: 7g Protein: 34g Carbs: 57g Add toppings to it such as peanut butter, berries, PB2, nuts… […]

Read More
×
BasicCut
Basic Cut Stack + 7 items
someone from Cambridge Springs
Total order for 202.98 USD
 
CREATINE_MONO
someone from Torrance
Total order for 17.94 USD
 
Liquid Labs T2
someone from Salem
Total order for 37.49 USD
 
BasicCut
Basic Cut Stack + 6 items
someone from Jacksonville
Total order for 169.99 USD
 
Cutting Andro Kit (1)
someone from Livingston
Total order for 131.94 USD