You workout, you eat properly, but, are you getting the most out of your effort with your supplements? You burn calories, break down the muscle tissue, fuel your workouts, then rebuild your muscles leaner and stronger. In order to optimize the results of your training, consider supplementing with BCAAs. Taking such supplement will help you […]

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At the start, it’s hard, you will have to learn a lot. Whether it’s about nutrition, workouts, yourself, it’s not just a physical but also a mental change. I changed my lifestyle in order to change my body. I was able to make the required changes, I started reading more about fitness, health and nutrition. […]

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When we sleep, our body gets into a fasting mode, we aren’t eating for the time we are asleep. We use the glycogen in our liver to maintain a consistent blood sugar level, when these storages are emptied, our body starts to either utilize adipose (fat) tissue or starts to break down our cell structures […]

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We find ourselves on highs and lows. When on a high it’s easy to celebrate, get the endorphins going and be happy. It’s when you’re on a low where you reach out to others for motivation. This is what makes the difference. Bear down and get it done. One of my main goals is to […]

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I get up every morning, with a plan of action. I know what I am about to do, when I am going to do it and how to accomplish it. I set myself a few goals the last couple of years and I am extremely excited to announce that I am getting closer and closer […]

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Hungry? Bored?   A lot of people tend to overeat when they are bored, just sitting in front of the TV or watching Netflix… Don’t you catch yourself ever grab a bag of chips and eat until it’s all gone?   One of the eating disorders that is common, is stress eating. Especially now, during […]

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A lot of girls tend to get anxious when going to the gym by themselves. I will take my time to share a few tips for gym etiquette that I’ve learned over the course of my year of bodybuilding 1 – Respect the Headphones If someone is wearing headphones, don’t talk to them. If they […]

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I started training for a bikini competition in October 2015, a little over a year ago. About the same time I met my friend Anh. I remember asking her if she wants to do abs with me at the gym. Little did I know we would end up being best friends. Traveling to San Francisco, […]

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Winter is bulking season – at least for most of us. Make the most of it!   Here a few rules to follow 1) Don’t skip workouts or cardio Yes, it’s offseason, but, that doesn’t mean you can slack. This is when you build the muscle you show off during the summer months or on […]

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In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]

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