A lot of girls tend to get anxious when going to the gym by themselves. I will take my time to share a few tips for gym etiquette that I’ve learned over the course of my year of bodybuilding 1 – Respect the Headphones If someone is wearing headphones, don’t talk to them. If they […]

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I started training for a bikini competition in October 2015, a little over a year ago. About the same time I met my friend Anh. I remember asking her if she wants to do abs with me at the gym. Little did I know we would end up being best friends. Traveling to San Francisco, […]

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Winter is bulking season – at least for most of us. Make the most of it!   Here a few rules to follow 1) Don’t skip workouts or cardio Yes, it’s offseason, but, that doesn’t mean you can slack. This is when you build the muscle you show off during the summer months or on […]

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In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]

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I’m sure a lot of you guys have heard of the apple cider vinegar shots in the morning. I was curious about it, so my friend and I decided to start taking shots of this apple cider vinegar in the morning. At first, I was shocked by the taste of it, it’s a strong taste […]

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One of the big holidays is over… A lot of people enjoy the holiday foods (and please do) and use the extra calories to work hard in the gym or try to burn them off with some extra cardio. Good timing for a blog post on how to survive cardio. Listen to podcasts: I love […]

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Proats? Protein Oats… This is one of my all time favorite quick and healthy recipes. Super easy to make so perfect for a cold, early winter morning. 1 Cup Oats 1 scoop Protein Powder – http://bit.ly/2ejGfEw Calories: 420 Fat: 7g Protein: 34g Carbs: 57g Add toppings to it such as peanut butter, berries, PB2, nuts… […]

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Don’t let anyone tell you no. Don’t tell yourself no. In life, you come across obstacles. You run into challenges that may seem like you can’t overcome them. People will tell you no, your friends and family won’t believe in you, your boss may laugh at your idea. You might look at someone and tell […]

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People love pasta but of course it can have some serious carbohydrates and sugars.  This recipe will give you lots of protein along with a nice pasta fix, yet still supply much needed protein.  As athletes and bodybuilders, we need to serve amazing food that has come variety to it.  Chicken and rice isn’t going […]

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When I work out, I like to listen to motivational speeches. One thing that stuck with me was that most people are stuck on “Someday-Island”, someday I will start eating healthy, some day I will start working out, some day I will start doing yoga… People don’t lack the will to create a vision they […]

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