Doing cardio for 35 minutes twice a day can be extremely boring… And, if you’re as busy as me, a waste of time… Utilize the time spent wisely.   I listen to podcasts, it’s a way of educating yourself about whatever you may be interested in. Due to the fact that you focus on the […]

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In order to lose weight you have to diet strictly. To put on weight and get big you better eat a huge amount of calories… WRONG.   Both these strategies may work, but, not lead to the results you are looking for. When dieting super strict you find yourself low on energy, when eating like […]

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What is metabolism? Metabolism is the term used to describe all chemical reactions involved in maintaining balance within the human body. Metabolism can be divided into catabolism and anabolism. Catabolism is the break down of molecules to obtain energy whereas anabolism is the synthesis of all compounds needed by the cells. Nutrition is the key […]

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Being a bodybuilder is not a job, the people that pursue bodybuilding mostly do it for themselves, it’s not a lucrative sport in any sense. Now, a lot of the bodybuilders are your neighbor next door type of people – just more muscular. We work normal jobs, we go to college, we are part of […]

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One of the major things to remember is that “abs are made in the kitchen”…. Most individuals won’t have rock hard abs, even if they do have a strong core. In order to visually see abdominal muscles, you have to be either genetically blessed with a lean midsection or get down to a lower body […]

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The supplementation of whey protein after a workout has been one of the tools that I truly believe helped me gain muscle. Why would you take whey protein after a workout? Protein is necessary to help you rebuild your muscles. Cells are made off of proteins. When working out, you break down your muscle structures […]

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Even though it may seem like social media has been around for forever, it is fairly new. Ask your parents, was there social media when they were our age? Do they have any accounts? Social media was “born” in 1997 with a website called Six Degrees and has ever been experiencing rapid growth. Whether or […]

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You workout, you eat properly, but, are you getting the most out of your effort with your supplements? You burn calories, break down the muscle tissue, fuel your workouts, then rebuild your muscles leaner and stronger. In order to optimize the results of your training, consider supplementing with BCAAs. Taking such supplement will help you […]

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At the start, it’s hard, you will have to learn a lot. Whether it’s about nutrition, workouts, yourself, it’s not just a physical but also a mental change. I changed my lifestyle in order to change my body. I was able to make the required changes, I started reading more about fitness, health and nutrition. […]

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When we sleep, our body gets into a fasting mode, we aren’t eating for the time we are asleep. We use the glycogen in our liver to maintain a consistent blood sugar level, when these storages are emptied, our body starts to either utilize adipose (fat) tissue or starts to break down our cell structures […]

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