Female Fitness - Page 2 of 5 - Mind And Muscle

1 — High reps light/weight?   What I recommend to people starting to lift – whether guy or girl is to stay at a rep range of 12-15 reps in order to get used to the movements first. Even though using a lighter weight, make sure you challenge yourself. Once you get more advanced, do […]

Read More

These two are related, but not the same… Physique competitions are up and coming, Especially the bikini division keeps growing and growing. I think it’s amazing and I truly love that the popularity of “my” sport is increasing. But: It’s extremely crucial to understand what you are getting yourself into before making the decision to […]

Read More

You’re trying to get shredded for summer? Struggling with weight or fat loss? Since I am currently in preparation of an upcoming show, trying to lean out, here a few tips on how to get to your goal.   Fatburners Taking a fat burner will assist you to get to where you want to be. […]

Read More

Right after Thanksgiving, the Superbowl Sunday is the second largest food consumption of the year… Enjoy the day of football but don’t splurge. EAT SMART. 1) Sweet Potato Fries Instead of normal fries, boil sweet potatoes until tender. Then, cut them into thin fries. In order to reduce fat intake, spray a pan with PAM […]

Read More

Doing cardio for 35 minutes twice a day can be extremely boring… And, if you’re as busy as me, a waste of time… Utilize the time spent wisely.   I listen to podcasts, it’s a way of educating yourself about whatever you may be interested in. Due to the fact that you focus on the […]

Read More

In order to lose weight you have to diet strictly. To put on weight and get big you better eat a huge amount of calories… WRONG.   Both these strategies may work, but, not lead to the results you are looking for. When dieting super strict you find yourself low on energy, when eating like […]

Read More

What is metabolism? Metabolism is the term used to describe all chemical reactions involved in maintaining balance within the human body. Metabolism can be divided into catabolism and anabolism. Catabolism is the break down of molecules to obtain energy whereas anabolism is the synthesis of all compounds needed by the cells. Nutrition is the key […]

Read More

Being a bodybuilder is not a job, the people that pursue bodybuilding mostly do it for themselves, it’s not a lucrative sport in any sense. Now, a lot of the bodybuilders are your neighbor next door type of people – just more muscular. We work normal jobs, we go to college, we are part of […]

Read More

One of the major things to remember is that “abs are made in the kitchen”…. Most individuals won’t have rock hard abs, even if they do have a strong core. In order to visually see abdominal muscles, you have to be either genetically blessed with a lean midsection or get down to a lower body […]

Read More

The supplementation of whey protein after a workout has been one of the tools that I truly believe helped me gain muscle. Why would you take whey protein after a workout? Protein is necessary to help you rebuild your muscles. Cells are made off of proteins. When working out, you break down your muscle structures […]

Read More
×
Liquid Labs T2
someone from North Hollywood
Total order for 37.49 USD
 
Hydroxy Elite
someone from Covington
Total order for 84.40 USD
 
Liquid Labs T2
someone from Warren
Total order for 39.98 USD
 
Liquid Labs T2
someone from SAYREVILLE
Total order for 37.49 USD
 
Bulking Andro Kit
someone from Citrus Heights
Total order for 149.95 USD