When I work out, I like to listen to motivational speeches. One thing that stuck with me was that most people are stuck on “Someday-Island”, someday I will start eating healthy, some day I will start working out, some day I will start doing yoga… People don’t lack the will to create a vision they […]

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Yes, I am a bikini competitor and yes, as such, you are going to be judged on your physique and the way you present it. But… The real growth doesn’t happen in the spotlight, the real growth is what happens behind the curtains. Being a bodybuilder is not just about building muscle. It’s so much […]

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