Even though it may seem like social media has been around for forever, it is fairly new. Ask your parents, was there social media when they were our age? Do they have any accounts? Social media was “born” in 1997 with a website called Six Degrees and has ever been experiencing rapid growth. Whether or […]
At the start, it’s hard, you will have to learn a lot. Whether it’s about nutrition, workouts, yourself, it’s not just a physical but also a mental change. I changed my lifestyle in order to change my body. I was able to make the required changes, I started reading more about fitness, health and nutrition. […]
We find ourselves on highs and lows. When on a high it’s easy to celebrate, get the endorphins going and be happy. It’s when you’re on a low where you reach out to others for motivation. This is what makes the difference. Bear down and get it done. One of my main goals is to […]
Hungry? Bored? A lot of people tend to overeat when they are bored, just sitting in front of the TV or watching Netflix… Don’t you catch yourself ever grab a bag of chips and eat until it’s all gone? One of the eating disorders that is common, is stress eating. Especially now, during […]
A lot of girls tend to get anxious when going to the gym by themselves. I will take my time to share a few tips for gym etiquette that I’ve learned over the course of my year of bodybuilding 1 – Respect the Headphones If someone is wearing headphones, don’t talk to them. If they […]
In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]
One of the big holidays is over… A lot of people enjoy the holiday foods (and please do) and use the extra calories to work hard in the gym or try to burn them off with some extra cardio. Good timing for a blog post on how to survive cardio. Listen to podcasts: I love […]
Don’t let anyone tell you no. Don’t tell yourself no. In life, you come across obstacles. You run into challenges that may seem like you can’t overcome them. People will tell you no, your friends and family won’t believe in you, your boss may laugh at your idea. You might look at someone and tell […]
