I get up every morning, with a plan of action. I know what I am about to do, when I am going to do it and how to accomplish it. I set myself a few goals the last couple of years and I am extremely excited to announce that I am getting closer and closer […]

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Hungry? Bored?   A lot of people tend to overeat when they are bored, just sitting in front of the TV or watching Netflix… Don’t you catch yourself ever grab a bag of chips and eat until it’s all gone?   One of the eating disorders that is common, is stress eating. Especially now, during […]

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A lot of girls tend to get anxious when going to the gym by themselves. I will take my time to share a few tips for gym etiquette that I’ve learned over the course of my year of bodybuilding 1 – Respect the Headphones If someone is wearing headphones, don’t talk to them. If they […]

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I started training for a bikini competition in October 2015, a little over a year ago. About the same time I met my friend Anh. I remember asking her if she wants to do abs with me at the gym. Little did I know we would end up being best friends. Traveling to San Francisco, […]

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In order to change your body, you have two choices: Cardio or weights. But, what’s more effective? In a 45 minute session, cardio will burn about 450 calories. Weightlifting will burn about 220 calories. So, cardio burns more. But, let’s take a look at the science. There’s a principle called EPOC – Exercise Post Oxygen […]

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One of the big holidays is over… A lot of people enjoy the holiday foods (and please do) and use the extra calories to work hard in the gym or try to burn them off with some extra cardio. Good timing for a blog post on how to survive cardio. Listen to podcasts: I love […]

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Don’t let anyone tell you no. Don’t tell yourself no. In life, you come across obstacles. You run into challenges that may seem like you can’t overcome them. People will tell you no, your friends and family won’t believe in you, your boss may laugh at your idea. You might look at someone and tell […]

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When I work out, I like to listen to motivational speeches. One thing that stuck with me was that most people are stuck on “Someday-Island”, someday I will start eating healthy, some day I will start working out, some day I will start doing yoga… People don’t lack the will to create a vision they […]

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Yes, I am a bikini competitor and yes, as such, you are going to be judged on your physique and the way you present it. But… The real growth doesn’t happen in the spotlight, the real growth is what happens behind the curtains. Being a bodybuilder is not just about building muscle. It’s so much […]

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