Teamwork is the secret that makes common people achieve uncommon results. Bodybuilding TEAM? Bodybuilding is a single sport. You are the one eating the foods, the one putting in the work at the gym, the one that practices the posing and the one picking your suit etc. Bodybuilding is a selfish sport, the main concern […]

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Competition season is upon us. I put together a list for every competitor so that you don’t forget what to do:   Register for the Show: Decide for a show date. Decide on what class (Open is for anyone your height, Novice is for people NOT nationally qualified and True Novice is someone that’s never […]

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1 — High reps light/weight?   What I recommend to people starting to lift – whether guy or girl is to stay at a rep range of 12-15 reps in order to get used to the movements first. Even though using a lighter weight, make sure you challenge yourself. Once you get more advanced, do […]

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These two are related, but not the same… Physique competitions are up and coming, Especially the bikini division keeps growing and growing. I think it’s amazing and I truly love that the popularity of “my” sport is increasing. But: It’s extremely crucial to understand what you are getting yourself into before making the decision to […]

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Doing cardio for 35 minutes twice a day can be extremely boring… And, if you’re as busy as me, a waste of time… Utilize the time spent wisely.   I listen to podcasts, it’s a way of educating yourself about whatever you may be interested in. Due to the fact that you focus on the […]

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Being a bodybuilder is not a job, the people that pursue bodybuilding mostly do it for themselves, it’s not a lucrative sport in any sense. Now, a lot of the bodybuilders are your neighbor next door type of people – just more muscular. We work normal jobs, we go to college, we are part of […]

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One of the major things to remember is that “abs are made in the kitchen”…. Most individuals won’t have rock hard abs, even if they do have a strong core. In order to visually see abdominal muscles, you have to be either genetically blessed with a lean midsection or get down to a lower body […]

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Even though it may seem like social media has been around for forever, it is fairly new. Ask your parents, was there social media when they were our age? Do they have any accounts? Social media was “born” in 1997 with a website called Six Degrees and has ever been experiencing rapid growth. Whether or […]

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At the start, it’s hard, you will have to learn a lot. Whether it’s about nutrition, workouts, yourself, it’s not just a physical but also a mental change. I changed my lifestyle in order to change my body. I was able to make the required changes, I started reading more about fitness, health and nutrition. […]

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