Doing cardio for 35 minutes twice a day can be extremely boring… And, if you’re as busy as me, a waste of time… Utilize the time spent wisely.   I listen to podcasts, it’s a way of educating yourself about whatever you may be interested in. Due to the fact that you focus on the […]

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Being a bodybuilder is not a job, the people that pursue bodybuilding mostly do it for themselves, it’s not a lucrative sport in any sense. Now, a lot of the bodybuilders are your neighbor next door type of people – just more muscular. We work normal jobs, we go to college, we are part of […]

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One of the major things to remember is that “abs are made in the kitchen”…. Most individuals won’t have rock hard abs, even if they do have a strong core. In order to visually see abdominal muscles, you have to be either genetically blessed with a lean midsection or get down to a lower body […]

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Even though it may seem like social media has been around for forever, it is fairly new. Ask your parents, was there social media when they were our age? Do they have any accounts? Social media was “born” in 1997 with a website called Six Degrees and has ever been experiencing rapid growth. Whether or […]

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At the start, it’s hard, you will have to learn a lot. Whether it’s about nutrition, workouts, yourself, it’s not just a physical but also a mental change. I changed my lifestyle in order to change my body. I was able to make the required changes, I started reading more about fitness, health and nutrition. […]

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We find ourselves on highs and lows. When on a high it’s easy to celebrate, get the endorphins going and be happy. It’s when you’re on a low where you reach out to others for motivation. This is what makes the difference. Bear down and get it done. One of my main goals is to […]

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I get up every morning, with a plan of action. I know what I am about to do, when I am going to do it and how to accomplish it. I set myself a few goals the last couple of years and I am extremely excited to announce that I am getting closer and closer […]

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Hungry? Bored?   A lot of people tend to overeat when they are bored, just sitting in front of the TV or watching Netflix… Don’t you catch yourself ever grab a bag of chips and eat until it’s all gone?   One of the eating disorders that is common, is stress eating. Especially now, during […]

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A lot of girls tend to get anxious when going to the gym by themselves. I will take my time to share a few tips for gym etiquette that I’ve learned over the course of my year of bodybuilding 1 – Respect the Headphones If someone is wearing headphones, don’t talk to them. If they […]

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I started training for a bikini competition in October 2015, a little over a year ago. About the same time I met my friend Anh. I remember asking her if she wants to do abs with me at the gym. Little did I know we would end up being best friends. Traveling to San Francisco, […]

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