Fit Moms – Getting Your Groove Back by Carmen Grange   Having your first child poses various obstacles to a new mom’s adaptation to her ever-evolving life, but many of these challenges may easily be overcome with some preparation and guidance.  Getting your pre-pregnancy body back or achieving your dream body is certainly one of […]

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Posing Suit Measurements by Carmen Grange   When you get in competition shape, your body takes on a whole new form that you have never experienced before.  You will have more lean muscle mass than that of fat mass, and your skin will hold little water underneath of it.  Thus, your clothing will fit differently, […]

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The female and male body can be trained the same… Yes… we lift heavy… just like guys. But: There is huge difference between genders if it comes to hormones, physiology, metabolism and body structure as well as the psychological effects.   Women are more insulin sensitive Hormones in women fluctuate depending on their cycle Women’s […]

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When sticking to the plan in the gym, this will actually affect the way your brain exercises in other areas of your life. I always preach that the fitness lifestyle changed my whole life…. It really did. Researchers found that a healthier lifestyle increases the executive function in the brain. Sticking to the fitness lifestyle […]

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As the name implies, this limits the consumption of carbohydrates until later in the day. Carbs are what makes muscles and fat cells grow, most of the time both, fat and muscle. But, when you pay attention to the timing of carbohydrate consumption, you can control what tissue does grow. The body sensitivity to insulin […]

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Teamwork is the secret that makes common people achieve uncommon results. Bodybuilding TEAM? Bodybuilding is a single sport. You are the one eating the foods, the one putting in the work at the gym, the one that practices the posing and the one picking your suit etc. Bodybuilding is a selfish sport, the main concern […]

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Competition season is upon us. I put together a list for every competitor so that you don’t forget what to do:   Register for the Show: Decide for a show date. Decide on what class (Open is for anyone your height, Novice is for people NOT nationally qualified and True Novice is someone that’s never […]

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1 — High reps light/weight?   What I recommend to people starting to lift – whether guy or girl is to stay at a rep range of 12-15 reps in order to get used to the movements first. Even though using a lighter weight, make sure you challenge yourself. Once you get more advanced, do […]

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These two are related, but not the same… Physique competitions are up and coming, Especially the bikini division keeps growing and growing. I think it’s amazing and I truly love that the popularity of “my” sport is increasing. But: It’s extremely crucial to understand what you are getting yourself into before making the decision to […]

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