Teamwork is the secret that makes common people achieve uncommon results. Bodybuilding TEAM? Bodybuilding is a single sport. You are the one eating the foods, the one putting in the work at the gym, the one that practices the posing and the one picking your suit etc. Bodybuilding is a selfish sport, the main concern […]

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Competition season is upon us. I put together a list for every competitor so that you don’t forget what to do:   Register for the Show: Decide for a show date. Decide on what class (Open is for anyone your height, Novice is for people NOT nationally qualified and True Novice is someone that’s never […]

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1 — High reps light/weight?   What I recommend to people starting to lift – whether guy or girl is to stay at a rep range of 12-15 reps in order to get used to the movements first. Even though using a lighter weight, make sure you challenge yourself. Once you get more advanced, do […]

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These two are related, but not the same… Physique competitions are up and coming, Especially the bikini division keeps growing and growing. I think it’s amazing and I truly love that the popularity of “my” sport is increasing. But: It’s extremely crucial to understand what you are getting yourself into before making the decision to […]

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You’re trying to get shredded for summer? Struggling with weight or fat loss? Since I am currently in preparation of an upcoming show, trying to lean out, here a few tips on how to get to your goal.   Fatburners Taking a fat burner will assist you to get to where you want to be. […]

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Right after Thanksgiving, the Superbowl Sunday is the second largest food consumption of the year… Enjoy the day of football but don’t splurge. EAT SMART. 1) Sweet Potato Fries Instead of normal fries, boil sweet potatoes until tender. Then, cut them into thin fries. In order to reduce fat intake, spray a pan with PAM […]

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Doing cardio for 35 minutes twice a day can be extremely boring… And, if you’re as busy as me, a waste of time… Utilize the time spent wisely.   I listen to podcasts, it’s a way of educating yourself about whatever you may be interested in. Due to the fact that you focus on the […]

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In order to lose weight you have to diet strictly. To put on weight and get big you better eat a huge amount of calories… WRONG.   Both these strategies may work, but, not lead to the results you are looking for. When dieting super strict you find yourself low on energy, when eating like […]

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What is metabolism? Metabolism is the term used to describe all chemical reactions involved in maintaining balance within the human body. Metabolism can be divided into catabolism and anabolism. Catabolism is the break down of molecules to obtain energy whereas anabolism is the synthesis of all compounds needed by the cells. Nutrition is the key […]

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