Fit Moms – Getting Your Groove Back by Carmen Grange   Having your first child poses various obstacles to a new mom’s adaptation to her ever-evolving life, but many of these challenges may easily be overcome with some preparation and guidance.  Getting your pre-pregnancy body back or achieving your dream body is certainly one of […]

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Effect of Hydroxyelite on Weight Loss by Carmen Grange   In 2013, USPlabs willingly discontinued the manufacture of two of their most popular supplements: Jackd3D and OxyElite Pro.  The reason for the cessation of these products falls on the grounds of the FDA being particularly unfond of 1,3 Dimethylamylamine HCl (DMAA).  While the FDA hadn’t […]

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Out of Breath | Elevation Training by Carmen Grange   The use of elevation training masks (ETM) has become more and more popular over the years since its birth to make various physiological adaptations to exercise. It is widely recognized that hypoxic training (training with limited air flow) will make certain improvements to the physiological […]

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Deloading | Give Your Body a Break By Carmen Grange   The benefits found in resistance training seem to be endless, but those benefits are stunted due to chronic training sans a deloading week.  Often, detraining and deloading are used interchangeably to describe the cessation or reduction of exercise; however, the difference between the two […]

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T2 Supplementation for Fat Loss The sport of bodybuilding is known for utilizing various types of physiological boosters to increase muscle mass and to decrease fat to achieve the desired aesthetic look.  In most cases, the human body already produces these substances in moderation (e.g. testosterone), but adding to the regular production helps elicit more […]

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I think DBZ got it right. Every boxing gym: No pain no gain. Every weight lifting gym: pain is weakness leaving the body. Every gold’s gym: if you yell really loud you’ll get stronger. Every crossfit gym: It’s better to be a jack of all trades than an ace of spades. (IDK I made that […]

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Quick Stats: Age: 24 Height: 5’ 1.5” Weight: 128 lbs   How did you get started with bodybuilding?   When I was 16, I started working as a lifeguard at a recreation center in my hometown. One of my coworkers was really into weight training and since I was starting to get bored with just dancing and running […]

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Maximize Post-Workout Recovery By Carmen Grange By now you probably know that protein shakes are a great source of skeletal muscle replenishment prior to a workout, but especially following a workout.  Research says that protein supplementation no longer than 30 minutes after your workout greatly increases protein synthesis and resynthesis and replenishes glycogen.  Both of […]

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