I think DBZ got it right. Every boxing gym: No pain no gain. Every weight lifting gym: pain is weakness leaving the body. Every gold’s gym: if you yell really loud you’ll get stronger. Every crossfit gym: It’s better to be a jack of all trades than an ace of spades. (IDK I made that […]

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Quick Stats: Age: 24 Height: 5’ 1.5” Weight: 128 lbs   How did you get started with bodybuilding?   When I was 16, I started working as a lifeguard at a recreation center in my hometown. One of my coworkers was really into weight training and since I was starting to get bored with just dancing and running […]

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Maximize Post-Workout Recovery By Carmen Grange By now you probably know that protein shakes are a great source of skeletal muscle replenishment prior to a workout, but especially following a workout.  Research says that protein supplementation no longer than 30 minutes after your workout greatly increases protein synthesis and resynthesis and replenishes glycogen.  Both of […]

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by Carmen Grange Why is protein so important in bodybuilding?  Well, protein is important for any type of diet.  Even for those who don’t eat meat and those who don’t eat animal by-products: protein is still an essential part of nutrition.  Of course, the most plentiful sources of protein come from meat, with 1 ounce […]

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Think a Pro card is the end of the Rainbow? Sponsorship : Then and Now by CJ Jackson      It wasn’t long ago that getting an IFBB pro card was an instant sigh of relief for any bodybuilder. They had finally “made it”, and in their minds, the financial struggles that they may have […]

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Weight 166 lbs this AM 4 days after the NPC National Championship Ive been off for 7 days as I type this and I have started PCT with rise and swell. Im still deciding when to introduce Form XT. It wasn’t my plan to come off, as I haven’t been off in 6 years. But I […]

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Previously I have covered How a Skinny Guy should eat, train, and what prohormones to take in the articles Prohormones for Skinny Guys, Mass Meals for Skinny Guys, and Mass Building for Skinny Guys. This is the first of three articles covering how the opposite, a Stocky Guy should go about getting leaner or gaining […]

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