Christian Thibaudeau is an Olympic Lifter, Bodybuilder, and highly sought after Strength Coach. He currently writes for Testosterone Magazine, and has been pumping out high quality articles for as long as I can remember. As a fan of the iconic contributors to the field such as Mel Siff, Vladimir Zatsiorski, Charlie Francis, Fret Hatfield, Charles Poliquin, […]

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Interview with John Romaniello “Author, coach, and self-professed pretty-boy John Romaniello has been running amok in the fitness industry for nearly a decade.  Having trained everyone from youth soccer player to MLB pitchers, runway models to not-so-model citizens, John has earned a reputation for mixing excellent fitness information and cutting edge strategies with a personal approach to programming. Romaniello […]

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ThermoGum mini-write up Performance gums of the past have ranged from useless to intolerable. ThermoGum represents a giant leap forward in functional gum technology, backed by science and volumes of positive user feedback. ThermoGum was created using cutting edge compounds, rapidly delivered to the bloodstream for an immediate stimulation and mood enhancing effect. With ingredients […]

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Sleep It Off We all know sleep is immensely important to general health and training recovery, so why do we all suck at it? Getting to sleep at an optimal time and waking up feeling refreshed is vitally important for continued productivity and mood stabilization. My whole life I’ve been the type to wake up […]

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Warning: This has nothing to do with nutrition or training, and is not meant for kids under 3. This is the first installment of a brisk three part senseless rant. Next installments: Things I Don’t Understand, and finallyThings I Like. I’ve orchestrated the content into a train of ascending positivity, so while the first couple might leave […]

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General Health Protocol For the next installment of McDougal bloggery, I’m going to detail my groundwork health stack, something that just about everyone should be taking to cover their bases for optimum biological function in conjunction with a healthy diet. 1. Fish Oil  If there’s ever been a supplement that has resoundingly earned the title […]

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Probiotics and the Immune System, New Research We know that probiotics crank up the immune system, and now we’re starting to learn how. Probiotic bacteria’s immune enhancing mechanism reported By Stephen Daniells, 05-Feb-2009 Dutch scientists have reported that the potential immune system enhancing effects of probiotics may be due to an activation of specific genes in the walls […]

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Summary of Intent Body of Evidence is the place where science meets reality, theory meets practice, research meets experience, and they all shake hands over a Belvedere on the rocks. Unfortunately, the dots between the above pairings are typically left unconnected. Much of the fitness industry is mired with apocryphal experts who would rather argue their […]

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