January 4, 2016 Chest and Triceps I started my run toward the 2016 Michigan State Championships today. I went to the gym at 6 am with my friends and training partners Chris Nortley and Donnie Cline. I had my mind filled with thoughts of how I want this prep to go. I promised my dying […]

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 David Reid RD: Humility Is A Lost Commodity In the day and age of shameless self promotion, I find myself getting caught up in it’s sinister web. I never really had an electronic footprint before taking on this job at Mind and Muscle. Now, I have joined the multitudes and am promoting myself and the […]

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Do What You Say! Following Through! How many times to you feel the sting of disappointment as someone has told you they would do something only to fail to follow through? Following through is a lost art these days.I can recall so many times this has happened that I have gotten to the point where […]

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Why Is Life So Hard…… It funny how some days you wake up ready to take on the world. You had a good night sleep, you feel rested and ready to kick the worlds ass. Other days you drag your ass out of bed, dead tired, eyes bloodshot, and just want to turn back around, […]

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